Upside down workout: handstand

As a kid I rather walked on my hands than on my feet. I loved doing upside downs and inversions. I drove my parents crazy by kicking over everything in the house and constantly drawing all the attention. But all those footprints on their pretty white walls have not been …

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Life After Marathon Training

Marathon training takes a lot of heart. It also takes tons of time. We commit ourselves to a race at least 16 weeks out and then spend an hour or more each weekday and sometimes three to four hours on weekends. So after the big day comes and goes, there …

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12 Treadmill Workouts

Share48 Tweet Pin6K Share10 The treadmill can sometimes seem like a necessary evil, even earning the nickname “The Dreadmill.” But when you have a workout that keeps your mind engaged, your legs flying and your heart pumping, you’re about to see the treadmill in a whole new light. These workouts …

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Yay, it’s giveaway contest time!

Ce concours a été fermé. Les gagnants étaient Lisa (+ BFFF) et Désirée (+ BFFF). Nous sommes en décembre et ce mois-ci, il s’agit de donner, non? C’est pourquoi nous avons organisé un concours de cadeaux génial pour vous! Et pour le rendre encore meilleur… C’est pour vous ET votre …

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Girls want abs

Hello girls I hope you all are doing the #FITGIRLCODE Booty Challenge, but let’s not forget the wonderful world of abs! Don’t you just love your rectus abs and your transverse abs? Girls want abs Maintaining my obliques and controlling them is an every day job. In order for me to stay …

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Recharge every now and then

Living the work or study life can be quite busy and challenging. Sometimes it feels like you don’t have any time to do something just for yourself and you are racing against time. We do need the time to recharge ourselves every now and then to ensure us Fit Girls …

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Compter les sourires plutôt que les pas

J’aime la façon dont les trackers » d> garder les gens conscients et responsables en matière de rester actif. Je pense qu’au moins dans mon cercle d’amis, il est beaucoup plus probable que quelqu’un soit fier de franchir 10 000 marches chaque jour pendant une semaine ou de parcourir » une nouvelle …

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Cette entreprise que vous gardez

Crédit photo: US Fish and Wildlife Services – Région nationale, Flickr. Proverbes, Platon, Confucius, poètes, gourous de l’entraide et de nombreux conférenciers motivateurs s’accordent à dire: «Vous devenez comme ceux que vous passez le plus de temps». Et cette prémisse n’est nulle part plus valable que lorsqu’il s’agit de mener …

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Les corps d'été sont fabriqués en hiver

We cannot hide from it anymore: winter has started. The winter is known as a cosy season: relaxing in your onesie on the couch while you’re eating your favorite chocolate whilst enjoying your favorite TV show. Unfortunately, winter is all about colds, frozen limbs and short, dark days. Because of …

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How to turn around your lazy day

Hi girls! Today I’d like to give you some tips on how to turn around your lazy day. There’s nothing wrong with a lazy day, but sometimes you just wanna get up and stick to your fitness routine. I’ll tell you how I turned around my lazy day last week!  Last …

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Concentrez-vous sur le muscle, pas sur le poids

J’en ai déjà parlé, ma balance m’a » donn de espoirs> lorsque sa batterie était en train de mourir. Il m’a dit au hasard que j’ai perdu un nombre important de kilos alors qu’en fait je n’étais pas près de perdre ces kilos de grossesse. Je suis arrivé à la conclusion …

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Allergy-Friendly Packable Lunches

  As the mother of a child with multiple dietary restrictions (dairy and gluten), who attends a nut-free, fish-free and egg-free day care centre, I have been forced into a world of allergy-friendly cooking and baking. Not that I minded very much. As a culinary nutrition expert, this was an excellent chance for me …

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