Popeye was onto something. Eating more spinach gives you essential nutrients like folate, iron & fiber.
Photo credit: Nutritious Eats, Kim’s Cravings, Food Faith Fitness, Uproot Kitchen, Tasting Page
By now you’ve surely seen the memo – eat more leafy greens! Study after study has shown them to lower your risk of disease. When it comes to these superfood greens, few can compare with spinach for overall nutritional value. Low in calories and carbs, but nutrient dense, it’s hard to find any faults with spinach. Here’s some creative ways to get more of these powerful leafy greens into your diet on a regular basis.
Spinach, Feta, and Egg Breakfast Wrap from FitFluential
The perfect grab and go breakfast, packed with protein to keep you feeling fuller, longer.
Copycat Healthy Shamrock Shake from FitFluential
Enjoy this festive drink without the guilt (or unwanted ingredients!).
Superfood Protein Green Smoothie from The Clean Eating Couple
Spinach Protein Waffles from Slim Sanity
Spinach Stuffed Shells from Slim Sanity
Make Ahead Freezer-Friendly Baked Spinach and Artichoke Dip from Run Wiki
Italian Style Turkey Meatloaf with spinach from Michelle Marie Fit
Try this twist on a traditional classic- low in fat but high in protein.
Avocado Pesto Zoodles from The Happy Health Freak
Zucchini Casserole with Artichokes from Food, Faith, Fitness
Spinach & Zucchini Veggie Burgers from The Happy Health Freak
Quinoa Casserole with Spinach and Artichoke from Food, Faith, Fitness
Quinoa and Spinach Stuffed Calamari from Tasting Page
Vegan Spinach Mint Pesto from Tasting Page
Pumpkin Protein Green Smoothie from Hungry Hobby
Vegetarian Spinach Rolls from The Fit Blog
Shaved Brussel Sprouts and Spinach Quiche from Hungry Hobby
Spanakopita Turkey Casserole from Hungry Hobby
Spinach con Queso from Hungry Hobby
Savory Spinach Steele Cut Oatmeal from Uproot Kitchen
Chocolate Sunbutter Green Smoothie from Hungry Hobby
Mini Spinach Frittatas from Kim’s Cravings
Pepper Jack & Spinach Stuffed Portobello from Uproot Kitchen
Make Ahead Frozen Smoothie Packs from Nutritious Eats
Ginger Lime Green Smoothie from Uproot Kitchen
Mediterranean Spinach and Apple Turkey Meatballs from Fresh, Fit, & Healthy
Glazed Dijon Salmon with Garlic Basil Spinach from Uproot Kitchen
150 Calorie Chocolate Protein Cake from Sprint 2 The Table
Spinach Hummus from Fresh, Fit, & Healthy