6 façons d'utiliser les cordes de combat

Battle ropes do more than just make waves. « They’ll work your entire body, especially your core, shoulders and arms, while sending your calorie burn through the roof, » says Adam Friedman, a trainer at the Gold’s Gym Fitness Institute. Here, he shows you the ropes like you haven’t seen them before: six moves that will blow your usual machine routine away. Ready, sweat, go!