My name is Zsoka Bernard, owner of the Balanzs yoga studios in Rotterdam and The Hague. Want to know why I think that adding yoga to your exercise schedule is one of the best things you can do? Here is my story…
From marketing manager to yogi
My yoga practice started about 14 years ago. Stressful job, busy social life, and no time to relax… I used to be an avid runner, but I was experiencing injury after injury. The gym was not for me – I cannot count how many memberships I have had, and how after a month or so I decided not to come anymore. I wanted to find an activity where I could build up strength and flexibility and quit my busy mind. However, yoga seemed to be for people with smelly armpits, free spirits, very spiritual people… so not for me. Having a corporate job as marketing manager. But, I decided to give it a shot. And I fell in love with it.
Add a little bit of yoga to your life!
My yogaclasses are for laid back, down to earth people. We don’t want you to meditate 3 hours a day, we are already happy when you leave with a smile on your face. Our classes our challenging and at the same time relaxing & fun. I love to add heat, so your muscles can lengthen more safely and you will get a great cardio workout at the same time. After teaching thousands of classes we would like to inspire you to add a little bit of yoga to your life!