Complete the circuit 2 to 3 times, doing 50 imaginary rope jumps after each move.
What you’ll need: a pair of 5- to 10-pound dumbbells, a yoga mat
Targets shoulders, triceps, butt, and legs
- Stand with feet shoulder-width apart, a dumbbell in each hand; bend elbows to bring dumbbells next to shoulders, palms facing forward.
- Lunge forward with left leg, bending both knees 90 degrees.