Get Great Legs in 3 Moves

14 janvier 2019 admin 0

Chair Bump Squat Targets: Hips, glutes, quads Stand about 1 foot away from chair with your back facing the seat, knees slightly bent. Squat, keeping […]

Get Your Best Beach Body

4 janvier 2019 admin 0

You Can Do It: Get Summer-Ready Now Want to look spectacular in just 28 days? Of course you do! We’ve designed this total-body fitness program […]