Get Great Legs in 3 Moves

14 janvier 2019 admin 0

Chair Bump Squat Targets: Hips, glutes, quads Stand about 1 foot away from chair with your back facing the seat, knees slightly bent. Squat, keeping […]

Sleeker Thighs in 3 Moves

31 décembre 2018 admin 0

Targets: Adductors (inner thighs) Standing with feet shoulder-width apart, lift right leg off the floor, bending right knee 90 degrees; keep hands on hips. Bring […]

Love Your Lower Body

26 décembre 2018 admin 0

Targets: Shoulders, abs, hips, and outer thighs Stand on step with right foot, left foot hanging off side, holding a dumbbell in right hand by […]

Wetsuits Under $150

26 décembre 2018 admin 0

I’m Katelyn, ShopDivine & ShopFitness Associate Commerce Editor and the voice behind the blog Katalina Girl. Katalina Girl is my personal style diary where I […]