3 Moves to a Buffer Bottom

30 janvier 2019 admin 0

Target Your Backside A sculpted backside not only looks good in jeans but it can power you through every workout, explains Nikki Kimbrough, a trainer […]

The Short Shorts Workout

16 janvier 2019 admin 0

Targets: Back, abs, butt, and quads Stand with feet together, holding one end of rolled-up mat (or towel) in each hand, palms in, arms extended […]