Get Great Legs in 3 Moves

14 janvier 2019 admin 0

Chair Bump Squat Targets: Hips, glutes, quads Stand about 1 foot away from chair with your back facing the seat, knees slightly bent. Squat, keeping […]

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The Half-Marathon Training Playlist

14 janvier 2019 admin 0

Get more motivated with workout music and running songs to boost your half-marathon training. Download this half-marathon training playlist from FITNESS editors and Deekron, The […]

Flatter Abs in 2 Weeks

14 janvier 2019 admin 0

Beginner Moves Butterfly Crunch Targets: rectus abdominus (« six-pack ») Lie on your back with the soles of your feet together as close to your body as […]

Twerk it with Lexy Panterra

13 janvier 2019 admin 0

Lexy Panterra pourrait bien être la Twerk Queen la plus talentueuse de tous les temps. Elle combine le twerk avec d’autres styles de danse, ce […]