3 Moves to a Buffer Bottom

30 janvier 2019 admin 0

Target Your Backside A sculpted backside not only looks good in jeans but it can power you through every workout, explains Nikki Kimbrough, a trainer […]

21-Minute Ab Makeover

28 janvier 2019 admin 0

The Routine The routine: Do all of the core exercises, followed by two minutes of cardio. Repeat the sequence three times; it’ll take about 21 […]