Clean-Eating Peanut Butter Energy Bites

These peanut butter energy bites are chewy, addicting, and ridiculously easy to make. Made with just five simple ingredients, they come together in minutes for the perfect grab-and-go snack!

Protein balls. Energy bites. Chewy Clusters. No matter what you call them, these pop-able snacks are all the rage.

Naturally gluten-free, dairy-free and paleo, these little guys are not only delicious, but also compatible with a clean-eating meal plan.

This recipe calls for: 

  • Oat Flour – I use this one
  • Honey
  • Vanilla
  • Dates
  • Peanut Butter (or almond butter if paleo)
  • Dark Chocolate Chips (optional)

Looking for easy? You’ve found it with these nutrient-packed peanut butter energy bites. No hand-mixing, kneading or stirring required. Just throw all the ingredients into a blender or food processor and you’re good to go.

Make sure you’ve had a meal or a snack before you make these – as they will require some time in the freezer before being devoured. Of course there’s always the option to eat the batter… we won’t judge.

Want more energy bites? Check out these 30 Protein Ball and Energy Bite Recipes! 

Personally, I love enjoying one or two of these bad boys before hitting the gym. They’re also a great addition to my morning commute. The only problem is my toddler begging for a bite in the backseat! #momprobs

These peanut butter energy bites are also an amazing substitute for sweets. Instead of scooping a bowl of ice cream, eat an energy bite and I guarantee your sugar craving will be satisfied. If not, eat another!

Finally, the moment you’ve all been waiting for! Add these ingredients to your shopping list and get cooking!


  • 2 cups oat flour*
  • 1 cup peanut butter (or other nut  butter for a paleo option)*
  • 1/2 cup honey*
  • 1 cup pitted dates
  • 1 tsp vanilla
  • Melted dark chocolate (optional)


  1. Add ingredients except dark chocolate (if using) into a food processor. Mix until a smooth, dough-like texture is formed. About 1-2 minutes.
  2. Spoon out batter and roll into balls one tablespoon at a time. Place on a baking sheet and freeze for 30 minutes.
  3. Place dark chocolate into a microwave-safe bowl and heat in 15-second increments until melted. Drizzle over the energy bites.
  4. Store in an air-tight container and keep refrigerated for up to one week. Makes 20-25 balls.

* If you don’t have oat flour, you can use rolled oats to make it yourself. Measure two cups of oats and blend in the food processor until a flour-like consistency. 

* For a paleo option, use another type of nut butter like almond butter or cashew butter. 

* For a vegan option, use maple syrup instead of honey. 

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