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Tag Archives: exercises

Booty builder circuit: three exercises you can do at home

Hi guys! We know a lot of you Fit Girls don’t go to a gym, but workout at home. That can be a bit challenging, but don’t worry! I’ve got three great booty exercises you can try at home. All you need is a steady chair! And I’ll promise you… your …

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5 Totally Sneaky Thanksgiving Day Exercises

This Thanksgiving, you should #BurnTheTurkey. No, really. Thanksgiving is fast approaching, and it just might be the biggest day of the year. Calorie-wise, that is. According to the Calorie Control Council (yes, that’s a real thing) and the American Council of Exercise, the average American eats 3,000-4,500 calories in one …

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The Cardio Exercises Halle Berry Swears By to Maintain a Lean Figure and Burn Calories

If you ever want a quick lesson on fitness, just follow Halle Berry’s Instagram account. She loves fitness so much, she created a weekly series called « Fitness Friday » where she shares everything from what she eats in a day to her favorite workouts. For today’s #FitnessFriday post, Halle talked about …

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Three Booty-Building Exercises

Because you can never have enough booty! Here are three easy booty-building exercises that you can do at home. All you need is some space, a mat and if you want to, you can add some weights. You can use a kettlebell, dumbbell or ankle weights. Please make sure to do …

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These Are the 35 Top Bodyweight Ab Exercises to Chisel Your Core

While it’s true that decreasing belly fat comes down to your diet, once your waist is lean, you’ll want to reveal a strong, chiseled core. You don’t need equipment to make that happen! These are the best bodyweight moves to get you a six-pack. Choose five or more to create …

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These Lower Ab Exercises Will Make You So Sore, It’ll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Just pick and choose two to three exercises from this list and start adding them to your workouts. Um, we’re sorry, but you’ll definitely be sore tomorrow. Avoid anything funny at all costs, because it’ll hurt to …

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7x abdominal exercises & win your own BLACKROLL

I like to keep things simple, however effective. Working out with your own bodyweight and gravity, is something I believe to be smart movement: it’s all you need to stay super fit, in a safe way. However, some intelligent and simple product design to support training can really get my …

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The Best Exercises For a High, Tight, Round Booty

We rounded up our favorite butt-lifting exercises because gravity is relentless. Plus, sitting all day can make your glutes go to sleep and stop functioning properly. And a sleepy butt is most likely a droopy butt. All that being said, it’s time to strengthen, tone, and lift your butt. Here …

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I’m a Trainer, and These 10 Exercises Will Turn Fat Into Muscle and Tone Your Butt

It’s true what they say, « If you don’t use it, you’ll lose it. » When it comes to your gluteal muscles, this is 1,000 percent true. It doesn’t matter if you feel like you were shortchanged in the butt department or you have one like Jennifer Lopez’s. In order to keep …

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