20-minute kettle bell workout

10 mars 2019 admin 0

Lifting weights combined with cardio exercises really floats my boat. In addition to this I like to workout with kettle bells more than dumbells, especially […]

21-Minute Ab Makeover

28 janvier 2019 admin 0

The Routine The routine: Do all of the core exercises, followed by two minutes of cardio. Repeat the sequence three times; it’ll take about 21 […]