Khloé Kardashian’s workout wardrobe wonderland
Khloé Kardashian is our famous Fit Girl inspiration this week for more than one reason. Not only does she have the workout wardrobe that every […]
workout
Love Your Legs Workout
If you think lower-body strength exercises will bulk you up, you don’t know squats, says physiologist Brad Schoenfeld, author of Sculpting Her Body Perfect. « Not […]
10-Minute Workout: Hips, Hips, Away!
This express workout targets a favorite trouble zone: your hips. Do this 10-minute workout developed by Marcus Minier, exercise physiologist at The Gym in New […]
Trainer Paul Frediani’s Workout Playlist
« A Boy Named Sue » – Johnny CashPaul says: Reminds me of the relationship between me and my son. « San Francisco Days » – Chris IsaakPaul […]
25 Workout Leggings You Need in Your Life
I’m Katelyn, ShopDivine & ShopFitness Associate Commerce Editor and the voice behind the blog Katalina Girl. Katalina Girl is my personal style diary where I […]
Brazilian Butt Lift 5-Minute Workout
Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don’t have to go […]
The 15-Minute Barre Workout for Strong and Sculpted Legs
Warm weather has arrived, which means it’s time for shorts, sundresses, and swimsuits—all things that show off your legs. Head to the barre to make […]
The Lower-Body Barre Workout You Can Do at the Beach
The great thing about this lower-body barre workout is that you can do it just about anywhere—even on vacation! Based on thigh and booty moves […]
Trainer Lacey Stone’s Workout Mix
« 4 Minutes (Workout Remix) » – Madonna featuring Justin Timberlake « Hot Stuff vs. World Hold On (Radio Edit) » – Craig David vs. Bob Sinclar […]
5-Minute Core Workout: Strong Abs and Back
5-Minute Core Workout Target Your Core, Abs, and Back Sculpting your core will give you a beach-ready body and an edge on any outdoor sport. […]
5-Minute Workout: Brazilian Butt Lift
Minutes 0:00-1:00 Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out. Tuck tailbone under and contract glutes. Lower body into […]
16 Seriously Cute Workout Tights
I’m Katelyn, ShopDivine & ShopFitness Associate Commerce Editor and the voice behind the blog Katalina Girl. Katalina Girl is my personal style diary where I […]
The Hips, Waist, Thighs Workout: Dangerous Curves Ahead
You don’t have to be Halle Berry to show off some seriously sexy curves — but it helps to have her trainer. Enter Harley Pasternak, […]
Workout schedule for the butt & legs
As a model you need to have a fit and lean body, especially with my goal to work as a sportmodel. When you see me […]
Walking Workout: A Firmer Butt in 30 Minutes
Surprise: Your average walk is not a workout for your derriere. « Walking on level terrain does not require you to fully contract the gluteal muscles, […]