
Khloé Kardashian’s workout wardrobe wonderland
Khloé Kardashian is our famous Fit Girl inspiration this week for more than one reason. Not only does she have the workout wardrobe that every […]
Khloé Kardashian is our famous Fit Girl inspiration this week for more than one reason. Not only does she have the workout wardrobe that every […]
If you think lower-body strength exercises will bulk you up, you don’t know squats, says physiologist Brad Schoenfeld, author of Sculpting Her Body Perfect. « Not […]
This express workout targets a favorite trouble zone: your hips. Do this 10-minute workout developed by Marcus Minier, exercise physiologist at The Gym in New […]
« A Boy Named Sue » – Johnny CashPaul says: Reminds me of the relationship between me and my son. « San Francisco Days » – Chris IsaakPaul […]
I’m Katelyn, ShopDivine & ShopFitness Associate Commerce Editor and the voice behind the blog Katalina Girl. Katalina Girl is my personal style diary where I […]
Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don’t have to go […]
Warm weather has arrived, which means it’s time for shorts, sundresses, and swimsuits—all things that show off your legs. Head to the barre to make […]
The great thing about this lower-body barre workout is that you can do it just about anywhere—even on vacation! Based on thigh and booty moves […]
« 4 Minutes (Workout Remix) » – Madonna featuring Justin Timberlake « Hot Stuff vs. World Hold On (Radio Edit) » – Craig David vs. Bob Sinclar […]
5-Minute Core Workout Target Your Core, Abs, and Back Sculpting your core will give you a beach-ready body and an edge on any outdoor sport. […]
Minutes 0:00-1:00 Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out. Tuck tailbone under and contract glutes. Lower body into […]
I’m Katelyn, ShopDivine & ShopFitness Associate Commerce Editor and the voice behind the blog Katalina Girl. Katalina Girl is my personal style diary where I […]
You don’t have to be Halle Berry to show off some seriously sexy curves — but it helps to have her trainer. Enter Harley Pasternak, […]
As a model you need to have a fit and lean body, especially with my goal to work as a sportmodel. When you see me […]
Surprise: Your average walk is not a workout for your derriere. « Walking on level terrain does not require you to fully contract the gluteal muscles, […]
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