This Trainer’s 5-Move Stability Ball Workout Is What You Need For a Chiseled Core
As a personal trainer, I’m always asked what the best ab routine is and what I personally do to train my core. Like most things […]
workout
La liste de lecture FITNESS Country Music Workout
Préférez-vous Rascal Flatts à Kanye West et Sugarland aux Jonas Brothers? Les rédacteurs de FITNESS ont composé des chansons d’entraînement pour des fans de musique […]
The Truth About Zumba: Is It a Good Workout?
Zumba. All the rage in 2012, but this dance-infused workout is not dead. So – is Zumba a good workout? For many, yes! In fact […]
Black on Black Workout Looks That Are Far From Boring
Black is in, ladies, and black on black is even better. This color scheme might seem painfully monochrome, but the truth is in the details. […]
Black on Black Workout Looks That Are Far From Boring
Black is in, ladies, and black on black is even better. This color scheme might seem painfully monochrome, but the truth is in the details. […]
Hot workout tracks that will get your butt moving
I love love love music. I listen to music all day long (so not just when I’m working out)! However working out and listening too good […]
If Cardio and Dumbbells Hooked Up, This Fat-Burning Workout Would Be the Sweaty Result
Most experts agree that you don’t necessarily need cardio to lose fat. But they also agree that including a bit of cardio, specifically HIIT, can […]
A full body home workout
I’m sure you have experienced the following situation at some point in your life – you are really motivated to workout and to go to […]
Sculpt Your Shoulders and Abs With Kelsey Wells’s 5-Move Strengthening Workout
Kelsey Wells is a badass in the gym, and we can’t get enough of her strength workouts on Instagram. Creator of the PWR program (found […]
After You Read This, You’ll Never Ask « What Should I Wear to This Workout? »
If we’re trying out a new workout, we always have the same questions. Am I going to be able to move the next day, can […]
Fitness Friday: 5 Ways to Get a Great Workout On the Road
Whether it’s for work or leisure, a lack of equipment or gym space while traveling can make maintaining your fitness challenging. This tips are great for […]
Get Motivated: 5 Workout Wear Ideas to Inspire You to Hit the Gym
Cooler temperatures and shorter days can make it hard to stick to your workout routine. It’s easy to lay in bed and hit the snooze […]
Get Back Into Shape With This 25-Minute Walk-Run Workout For Beginners
Whether you’re new to working out or ready to get back into the gym, it’s never a good idea to begin with intense workouts. Workouts […]
Must-have Workout Tools
Vous n’avez pas à dépenser beaucoup d’argent en équipement d’exercice pour obtenir un corps lisse et tonique. Dans une industrie en proie à des gadgets […]
Short On Time? Try This 15-Minute HIIT Workout
This 15 minute HIIT workout is short on time but big on fat burn! Do it at home or at the gym on those days […]