Check Your Breath! No Matter Your Workout, We Have Some Helpful Tips For You
You breathe in. You breathe out. You rarely think about your inhales and exhales, except (hopefully) when you’re working out. Your breath is important; after […]
workout
Your Fall Workout Wardrobe Isn’t Complete Without These Must-Have Layering Pieces
From hiking to running to yoga in the park, don’t let the chillier temps keep you from living your best life outside. After all, just […]
No Excuses Holiday Home Workout
Stay fit through the holidays! Try this holiday home workout to burn calories, led by Laura London! Follow along with the video below and feel […]
Benefits of Kickboxing Workouts + 5 Minute HIIT Workout
Kickboxing workouts are tough, effective and most of all, fun! These workouts combine cardio and resistance for an all-over toner. Read more about the benefits […]
5 Killer Workout Videos To Get You Ready For Summer
Sometimes you just don’t feel like going to the gym. Your favorite workout clothes might still be dirty, you have a crammed schedule or you […]
Fight For Your Fitness With This Boxing Conditioning Workout
Supermodels, athletes and A-list celebrities. What do they all have in common? They all do a boxing workout! Try this at-home, beginner-friendly boxing workout with […]
10 Week Workout Plan
Ready to start fresh with a new year, new YOU? We’ve got a 10 Week Workout Plan and it’s all right here for you! No […]
Fitness Friday: Killer Abs Workout
You are here: Home / Finds / Fitness Friday: Killer Abs Workout January 8, 2016 by Jeremy Scott 22 Comments Note: this post contains affiliate […]
Build Muscle and Boost Your Metabolism With This Weighted Workout
Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong. Directions: Warm up with […]
Detox Yoga Workout To Cleanse (BONUS Detox Smoothie Recipe!)
The new year is a time to refocus, re-energize, and detox your body. It’s the perfect way to begin fresh and get your body ready […]
The Ultimate HIIT Workout For Weight Loss — No Equipment Needed
Whether you’re new to HIIT (high-intensity interval training) workouts, or you’ve been doing them for years, here’s a basic bodyweight HIIT workout you can do […]
Fit Girl Beach Workout
March kicked in, and it’s still kinda cold outside. I don’t mind the cold as long as I don’t have to live in it.This is […]
Build Bigger Pecs With This Chest Workout
Get a strong, defined, even chest with this chest workout from IFBB Pro Regie Simmons. Work the upper chest to develop well-rounded pecs! Stop and […]
Who Dares To Join Us For a Killer Workout with NatuurlijkSportief?
Do you want to kill an outside workout with some of the Fit Girls? We’re going to train together with Nick and Teun from NatuurlijkSportief and we […]
This 45-Minute Low-Impact, High-Intensity Workout Torches Serious Calories
Burn calories and tone your body with this 45-minute workout from LIT Method founders Justin and Taylor Norris. This workout proves that low impact doesn’t […]