The 15-Minute Kettlebell Blasters Workout
Targets: Shoulders, triceps, abs, obliques, and legs Stand with feet shoulder-width apart, holding kettlebell in right hand with arm extended overhead (grip handle so palm […]
workout
Melt It Off: Calorie-Burning Circuit Workout
Targets: Triceps, abs, obliques, butt, and hamstrings — Lie faceup on floor with right knee bent, foot flat and left leg extended. Raise right arm […]
Sneaker Stars: The Best Sneakers for Every Workout
For many runners today, less is definitely more — at least when it comes to the cushioning in their shoes. Millions have embraced the idea […]
I Tested Orangetheory’s New Heart Rate Monitor, and It Makes the Workout 10 Times Better
It’s no secret that I’m a fan of Orangetheory Fitness. I used the HIIT-style cardio and strength training workout to get in shape for my […]
20-Minute Workout for Stress Relief
Cible les bras, la poitrine, les abdominaux, le dos et les jambes A. Allongez-vous face cachée avec les mains sous les épaules, les coudes dedans, […]
100 Best Workout Songs
100 meilleures chansons d’entraînement dans le monde Améliorez votre liste de lecture pour créer de nouveaux morceaux qui vous permettront de travailler plus longtemps et […]
Why Boxing Is Such a Good Workout
Boxing isn’t just reserved for the ring anymore. The sport has become somewhat of a fitness phenomenon, invading gyms across the country to provide a […]
Burn and Firm: CrossFit Circuit Workout
Whether you’re curious about CrossFit or have already been bitten by this drenched-in-sweat sculptfest, its body-transforming allure couldn’t be more off the hook. « In 20 […]
The Ultimate Energy Playlist: Workout Songs to Get You Moving
Songs for Power-Walking Approximate time: 25 minutes « Jump » — Madonna « Chasing Cars » — Snow Patrol « Haven’t Found » — Pras, featuring Sharli McQueen « Hip Hop Is […]
How To Relieve Your Muscles After a Tough Workout
Working out makes you feel better. It tones muscles, helps you to maintain your weight, and allows you to deal with those oh-so-common stresses that […]
Fight the Flab: The Animal Flow Workout
Cible les épaules, le dos, les triceps, les abdominaux, les fesses, les quads et les mollets Tenez-vous debout avec les pieds écartés de la largeur […]
Cardio, Strength Training or Yoga? Finding the Right Workout For You
What’s your workout? With so many options, everyone can be active and exercise in their own way! It’s all about finding your style, knowing […]
Sunprotection during your summer workout
Summer’s almost there and that means – besides going to the beach and drinking wine on the balcony all night – you’re probably going to […]