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How I’m doing with cutting the crap

19 days ago I decided to cut the crap out of my food intake for 30 days, with 4 cheat days allowed. Many of you have joined in on Instagram (go Fit Girls!) and together we have been cutting the crap out of our lives. I thought it’d be nice …

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Funny Fitness is Back!

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Les produits Great Reebok soutiennent la recherche sur le cancer du sein

October is national breast cancer awareness month! Reebok is a proud supporter of the Avon Walk for Breast Cancer and will donate a minimum of $300,000 to the Avon Breast Cancer Crusade, through our pink ribbon product sales to care and to help find a cure for breast cancer. Check …

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Trying SD Pharma Products for Weight Loss

I am always a bit skeptical about how supplements will work to help with fitness and weight loss. I’ve been on a “goodbye to my muffin top” campaign, so having a chance to try the supplements from SD Pharmaceuticals was perfect timing. I was provided with 5 supplements to try. …

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Goodbye Muffin Top!

I love muffins. I would say blueberry is my favorite, but I thoroughly enjoy other flavors like cranberry, banana nut, and even the occasional bran muffin. The one place I HATE muffins is the muffin top that has been growing around my hips. Now some folks will say not to …

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So Fresh and So Spring: des saveurs pour la saison

Je parle beaucoup de la façon dont certains aliments et saveurs vont parfaitement à des moments précis de l’année. La citrouille en octobre, le pain d’épice en décembre, les pêches en juillet – vous voyez l’idée. Maintenant, quand je pense à la fin du printemps et au début de l’été, …

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Une façon amusante et fruitée de célébrer la journée nationale du vin

Je dois admettre. J’aime mon vin comme vin » . je l sec. et quand il s de ros j bien sa fra alors cela est arriv ma porte eh sceptique. mais aujourd nous c la journ nationale du vin. peut- que devrais sortir zone confort vin devenir un peu funky. …

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Get on stage with Fedde le Grand

Fedde Le Grand, one of the world’s greatest DJs, will perform in the Dutch Royal Theatre Carré from 5th of January until the 9th of February (2015). He’s gonna be the first DJ ever who will to perform in this beautiful theatre. During this unique dance event two worlds will …

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December is all about celebrating life

At the #FITGIRLCODE HQ, we write our articles related to a monthly theme like: back to business, recharging yourself or beauty inside out. From now on, we are going to share our monthly theme with you, so you know what awesome topics are coming up next. The December month is …

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Ce que nous sirotons cette semaine

Un délicieux mélange de jus de pomme à 100% mélangé à de l’eau et légèrement sucré au miel. Complètement bio, sans sucres ajoutés, il est parfait pour ceux qui trouvent le jus un peu trop sucré. De plus, le miel regorge d’antioxydants, ce qui, d’après les recherches, pourrait contribuer à …

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How to Work Out At Home

Ready to make your home workouts even hotter? Try Black Fire on DailyBurn and get #HotLikeBlackFire. Sometimes the hardest part about going to the gym… is going to the gym. But now, it’s easier than ever to bring the gym to you! With so many online resources, you can easily find …

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13 HIIT Cardio Workouts

Share84 Tweet Pin9K Share1 Ready to sweat? It’s time to check out this week’s selection of workouts from the Fitfluential Ambassadors. How have your workouts been going lately? I’ve been focusing on strength training quite a bit and neglecting my cardio workouts. Time to incorporate more running, and quick, effective …

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12 secrets d'entraînement des entraîneurs de célébrités

Vous voulez savoir comment des stars comme Reese Witherspoon et Eva Mendes obtiennent leur classement PG (Perfect Glutes)? Le temps et l’argent vous aident, mais le véritable avantage provient de l’entraînement avec des entraîneurs qui connaissent tous les trucs pour modeler le corps. Ici, les meilleurs professionnels vous aident à …

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