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10 Healthy Food Swaps

Sometimes, knowing just a few simple food swaps can make a big impact on both your health and energy. Here are my top 10 favorite food swaps that are both tasty and better for your waistline! Swap It! Pasta -> Zucchini Noodles Per ½ cup: 200 calories vs 18 calories …

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Nutrition Pro Top Conseils de Keri Glassman pour la santé Voyage

Jetsetting peut être difficile pour les personnes qui essaient de rester sur la bonne voie avec une » alimentation saine> . Et avec les orages d’été qui peuvent surgir de nulle part, vous pourriez vous retrouver coincé à l’aéroport pendant un bon moment. Pourquoi voudriez-vous gaspiller des calories sur les déchets …

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Easy Vegetarian Appetizers for a Book Club Gathering

Thank you MorningStar Farms for sponsoring this post. MorningStar Farms is great for any occasion. It’s Good Food for Good Times! Easy Vegetarian Appetizers for a Book Club Gathering When I host book club, I am all about creating healthy and easy appetizers. We also have a vegetarian in our club so I like to create …

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Dance Your Way to Fitness Like Laila Ali and Nikki Blonsky

Boxer Laila Ali can knock you out with her killer body but she proved she can dance gracefully too on Dancing with the Stars. Nikki Blonsky lost weight dancing for her role in Hairspray. Here, dance workouts and exercises that can get you a hot body just like the stars.

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Fall Inspired Smoothies

The temperature may be dropping as we ease further into the fall season, but smoothies are still the ultimate way to start the day. Why? When made with an abundance of fresh or frozen fruit and other good for you ingredients, smoothies are easily digestible and pack a nutritional punch. …

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Pourquoi devriez-vous aller aux noix

En se basant uniquement sur leur teneur en calories et en matières grasses, il serait facile d’éliminer complètement les noix » de votre r alimentaire. mais ce faisant vous commettriez une grave erreur. pas seulement parce qu est le jour la noix> Vous voyez, le nombre de calories et de graisse …

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Fall Inspired Smoothies

The temperature may be dropping as we ease further into the fall season, but smoothies are still the ultimate way to start the day. Why? When made with an abundance of fresh or frozen fruit and other good for you ingredients, smoothies are easily digestible and pack a nutritional punch. …

Read More »

Tray Talk: Supporting Healthy School Meals

Are healthy school meals important to you? Believe it or not, providing healthy meals is not as simple as just adding fruits and vegetables to lunch trays. There is a lot of effort put into creating an environment that not only provides healthier choices, but encourages kids to make these choices …

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Exercices du bras et de l'épaule de Hilary Swank

Vous n’avez pas besoin d’être un boxeur pour avoir des bras et des épaules toniques. Rich et Helene Guzman, copropriétaires de LAROX et entraîneurs de Hilary Swank, ont partagé avec nous cette routine de renforcement afin d’obtenir un buste fort et sculpté comme celui d’Hilary. Hilary Swank a gagné 19 …

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Healthy One Pot Meals

When it comes to cooking healthy meals at home, I love variety but I also love simplicity. I’ve learned that I’m not one to spend hours prepping, roasting, cooking and serving any one dish, but that doesn’t mean healthy, delicious meals don’t find a way to our table! Enter: one-pot …

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Healthy One Pot Meals

When it comes to cooking healthy meals at home, I love variety but I also love simplicity. I’ve learned that I’m not one to spend hours prepping, roasting, cooking and serving any one dish, but that doesn’t mean healthy, delicious meals don’t find a way to our table! Enter: one-pot …

Read More »