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Maigrir Vite

maigrir vite

6 leçons que j'ai apprises quand j'ai abandonné le sucre pendant 30 jours longs et difficiles

Je devrais commencer par admettre que cela devrait vraiment s’appeler « J’ai essayé d’abandonner le sucre pendant un mois et j’ai échoué ». Voici comment tout cela s’est passé: Comme la plupart des gens, je suis accro au sucre. (Et je ressemble vraiment à la plupart des gens, ou du moins aux …

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Les meilleures sources de protéines végétariennes pour les athlètes

Ce grain à la mode est en réalité une graine d’une plante semblable à l’épinard. Selon Kristin Reisinger, MS, RD, CSSD, propriétaire et fondatrice d’ IronPlate Studios à Hoboken, dans le New Jersey, « Cette protéine complète est bourrée de fibres ainsi que d’autres micronutriments indispensables tels que le manganèse, le …

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11 produits pour le pique-nique parfait

Un pique-nique parfait ne se produit pas simplement. Cela nécessite de la planification » des efforts il faut>choses . Pensez-y – supposons que vous apportiez cinq types d’aliments différents. Maintenant, vous avez besoin des ustensiles adéquats pour chaque appareil et vous devez pouvoir ouvrir tout ce qui est scellé, sans oublier …

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Faire de nouveaux souvenirs tout en célébrant le vieux à Waikiki Roy

Lorsque nous voyageons, Jared et moi-même faisons un effort considérable pour éviter les chaînes de restaurants, préférant explorer » les lieux locaux> avec une nourriture qui représente mieux la région. De plus, c’est un excellent moyen de discuter avec les habitants et de découvrir ce qui est amusant et unique dans …

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How to Read Nutrition Labels (And Not Get Duped)

Photo: Pond5 Sometimes, trying to determine whether a packaged food’s nutrition facts mean it’s healthy for you (or at least sort of healthy for you) can feel about as confusing as reading Ulysses after a few glasses of wine. Big, bright labels declaring an item “low-fat” or “low-sugar” might sound …

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Is Weight Loss Really As Easy As Calorie Counting?

Photo: Pond5 When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight loss is all about, right? To some extent, that’s true, says Keri Gans, MS, RDN, author of The Small Change Diet. For example, if you usually consume 2,500 calories …

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What 8 Busy Trainers Really Eat for Dinner

Photos: Twenty20 When you’re coming home from a tough day, the last thing you want to do is plan, prep and cook dinner. Especially if you just made it through an intense HIIT, spin or yoga class. And your trainer feels the same way. They’ve been cheering you on, busting …

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50 Resources to Help You Lose Weight

Photo: Twenty20 You’ve heard it before and we’ll say it again, figuring out how to lose weight is downright difficult. In fact, it’s completely common to do some trial and error before finally seeing results. But where do you even start? To help you kick off your slim-down plan, we …

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Want to Start Eating Clean? Avoid These 6 Common Mistakes

Photo: Twenty20 Come January, it’s out with the old and in with the new. And for many of us, that includes habits that are (literally) weighing us down. If you’ve resolved to cut out the processed junk and nix unhealthy convenience foods, welcome to the world of clean eating. While …

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Everything You Need to Know About the Top Diet Plans

Photos: Twenty20 (top); Pond5 (bottom) Diet fads are a dime a dozen and there’s always a hot new one around the corner with promises of trim waistlines and a cure for whatever ails you. Yet the reality is that there are so many diet plans out there because, well, most …

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Overindulged? Here’s How to Get Back on Track in 24 Hours

Photo by Michal Kulesza ‘Tis the season — and your stomach knows it. After all, in the last day, you’ve stuffed it with about 5,000 calories, thanks to holiday parties, cookie swaps, and oversized glasses of eggnog. But in the grand scheme of things, one epic day of holiday feasting …

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Here’s How Many Calories Are in Your Cocktail [INFOGRAPHIC]

It’s that time again, when we raise a glass in celebration of all that we accomplished this year, and all that lies ahead. But do you know exactly what’s in that party cup? While no cocktail is necessarily “healthy,” it’s no secret that some alcoholic beverages can pack significantly more calories …

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7 Signs You’re Overeating and How to Get Back on Track

Photo: Twenty20 The holiday season may bring food temptations that feel hard to fight — from classic cocktails to festive fried foods. And because this time of year only lasts a short while, why not splurge, right? Not exactly. Many nutritionists say the influx of holiday parties and social commitments …

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Your 4-Week Meal Prep Guide for Clean Eating

Whether your goal is to eat better in 2018 or lose a few pounds this month, setting aside time for meal prep is a surefire way to find success. Because when your weeks get jammed with activities or your energy starts to fade, you’ll already have healthy meals waiting for …

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