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7 délicieux smoothies végétaliens

Les graines de chia donnent à ce smoothie sa texture épaisse, tandis que la cardamome ajoute une douceur distincte. Nous utilisons un mélange de framboises et de fraises ici, mais n’hésitez pas à expérimenter avec vos fruits préférés. Smoothie au chia, aux baies et à la cardamome Donne 2 petits …

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Strictly Cardio Workouts

If you’re anything like me, now is the time of year when you start to fall off the fitness wagon. Beach days are over, grilling out is a nightly occurrence, and we’re slowly but surely losing daylight hours. I call this the “end of summer workout rut.” At times like …

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Healthy state of mind

Hey Fit Girls! My name is Sophie and I’m a fitness loving, healthy loving, life loving kinda girl. My mission? To spread some real inspiration and positivity across the fitness community… Healthy state of mind Over the last few years, my fitness journey has seen me dabble with tons of …

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Favorite Winter Recipes: Savor the Flavors of the Season

Sponsored by Blendtec I think we can all agree that pumpkin is the high note when it comes to fall flavor, right? Winter, however, holds a symphony of flavors that we love to savor. This roundup features all our favorites for when the weather outside is frightful: gingerbread, cinnamon, eggnog, …

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Foodie Friday: 15 Delicious Winter Salads

Foodie Friday Collection: 15 Winter Salads Many people don’t think about salads as much in the winter, but there are many winter salads that are delicious and can even be served warm. Add hearty, in-season ingredients like beet greens, cauliflower, warm farro, and sweet potatoes for delicious and filling meals. Here is …

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Workout Wednesday – 5 Favorite Fitness Blogs

Welcome to another Workout Wednesday. Today I’ve decided to highlight 5 of my favorite fitness blogs. Fitknitchick Tamara Grand runs a terrific blog Fitknitchick about all things fitness with a little knitting thrown in on the side. She also runs fitness groups for women over 40. She provides excellent advice …

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Dynamic Mobility Warmups for Athletes

  Dynamic mobility warmups for athletes of all levels are some of the most sought out topics for priming performance.  Even with that said I still see plenty of coaches having their athletes statically stretch before high performance workouts. Come on guys! Let’s first differentiate the two just so that …

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Healthy Thanksgiving Celebrations with Edible Arrangements

Thanksgiving is a celebration known for being a high calorie holiday. Consider providing a lighter option for your guests with Edible Arrangements. My kids and their cousins LOVE the cool “fruit bouquets” from Edible Arrangements. They think it’s so much fun to eat “fruit on a stick.” Parents love that …

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10 nouveaux superaliments pour femmes

Le steak « maigre » La viande rouge a un mauvais coup. Le truc, c’est que c’est vraiment bon pour vous. Idéalement, optez pour une coupe maigre et nourrie à l’herbe. Un rapport récent de l’Union of Concerned Scientists montre que la viande de vaches nourries à l’herbe contient généralement plus d’acide …

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A Life of Balance

  I’m not perfect. In fact, I’m far from it. I make mistakes as a daughter, a sister, a friend, a teacher, a healthy eater (occasionally the ice cream calls out to me). But that’s life. You make mistakes and you learn. You give yourself some wiggle room to discover …

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5 things you need to know before your first surf lesson

    You finally decided to do it and cross one thing off your bucket list – you’ve decided to learn to surf. Now that you’ve signed up for a lesson – or better yet, booked yourself a surf vacation (!!) – you might be wondering what you are in …

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Fitness Fashion: Mondetta Performance Gear

    Athleticism is powerful. Inspiring. Beautiful. Shouldn’t an athlete’s clothes be as well? Mondetta Performance Gear, or MPG, is a line of sportswear that inspires peak physical performance and the passion and drive to achieve it. Blurring the line between fashion and function, this line uses exceptional fabrics and …

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