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Try this Post-Workout Hack to Build Muscle Faster and Save Calories

Sponsored by Champion Nutrition. Get 20% off with code FIT20! Expires 9/20. Scroll down to enter the giveaway! You just finished your workout. Now it’s time to chug down a protein shake to help your body recover and build muscle, right? But wait. A typical protein powder can pack anywhere …

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Budget Friendly Meals

Groceries can easily get right up there on the list of biggest expenses each month. With a little preparation and leg work, you can chip away at the dollars you spend on those trips to the grocery store, without compromising taste or nutrition. If you’re willing to put in the …

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10 Questions About Stretching

This post is written by guest contributor Caitlin Reid. Find out more about her after the article!   We hear so many different tips and tricks about stretching from “Don’t stretch at all” to “stretch all the time!” There are thousands of journal articles written about stretching, but somehow every …

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Fall Inspired Smoothies

The temperature may be dropping as we ease further into the fall season, but smoothies are still the ultimate way to start the day. Why? When made with an abundance of fresh or frozen fruit and other good for you ingredients, smoothies are easily digestible and pack a nutritional punch. …

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Fall Inspired Smoothies

The temperature may be dropping as we ease further into the fall season, but smoothies are still the ultimate way to start the day. Why? When made with an abundance of fresh or frozen fruit and other good for you ingredients, smoothies are easily digestible and pack a nutritional punch. …

Read More »

Healthy One Pot Meals

When it comes to cooking healthy meals at home, I love variety but I also love simplicity. I’ve learned that I’m not one to spend hours prepping, roasting, cooking and serving any one dish, but that doesn’t mean healthy, delicious meals don’t find a way to our table! Enter: one-pot …

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Top Ten Legs Workouts

Share23 Tweet Pin6K Share4 Even though we want strong, capable legs all year round – our legs are front and center during the Summer months as we sport shorts, swimsuits and sundresses. Targeting these large muscle groups is an ideal way to improve your overall fitness and enable you to …

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Healthy One Pot Meals

When it comes to cooking healthy meals at home, I love variety but I also love simplicity. I’ve learned that I’m not one to spend hours prepping, roasting, cooking and serving any one dish, but that doesn’t mean healthy, delicious meals don’t find a way to our table! Enter: one-pot …

Read More »

Comfort Food at Its Finest: Healthier Casseroles

Share44 Tweet Pin821 Share4 These are NOT your mama’s casseroles! Gone are those dishes of the past full of processed foods. Today’s casseroles are comfort foods with benefits. Packed with veggies and flavor for miles, get ready to be warmed up from the inside out with these baked dishes. You’ll find …

Read More »

Comfort Food at Its Finest: Healthier Casseroles

Share44 Tweet Pin821 Share4 These are NOT your mama’s casseroles! Gone are those dishes of the past full of processed foods. Today’s casseroles are comfort foods with benefits. Packed with veggies and flavor for miles, get ready to be warmed up from the inside out with these baked dishes. You’ll find …

Read More »