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poids ideal

Turn Up the Burn: Plyo Box Workout

Targets arms, abs, butt, and legs Stand behind box and squat, placing palms shoulder-width apart on floor in front of feet. Jump feet back into full plank position. Quickly jump both feet forward near hands. From squat position, jump onto box (step closer to box first if necessary). Jump back …

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Tighter from Tush to Toe: Lower-Body Pilates Workout

Targets abs, hips, butt, and thighs Start on floor in full plank position, feet together, hands directly under shoulders. Keeping hips parallel to floor, lift left foot slightly and tap out to left as far up as you can. Return to start. Do 10 reps, switch sides and repeat. Do …

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Game Time: A Throwback Total-Body Circuit Workout

All workout and no play can make you miss a spot. « When you’re being active just for fun, you call on so many muscles without even realizing it — maybe some that your regular routine skips, » says trainer Melissa Morin, the creator of the Adult Summer Camp class for New …

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The Bosu Ball HIIT Circuit That Cinches and Sculpts

Those same old sets won’t bring your sexy back, but here’s something that will. « You can bust any body plateau you’ve hit by shaking up your go-to tools, » says Hannah Davis, the founder of Body by Hannah in New York City. Davis concocts fresh pairings — such as the Bosu …

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Om Body: The Plyo, Dance, and Yoga Workout

Here are a few perks of injecting a little plyo and booty-popping dance into your power yoga: « You get a killer strengthen-and-stretch workout in which you torch calories and sculpt definition without feeling as if you’re working too hard for it, » says celebrity trainer Bizzie Gold, the creator of the …

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Firm, Baby, Firm: The Tone-Every-Inch Resistance Band Workout

One direction may work for naming a hot boy band, but it’s a bad policy for bringing it at the gym. « Multidirectional movement is definitely the special ingredient in crafting the best, most fit bodies out there, » says Alonzo Wilson, founder of the new Tone House New York studio, which …

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La perte de poids peut-elle être aussi simple?

Appelez-moi un ancien combattant de Diet Wars – j’ai les livres «miracles» pour le prouver. En fait, eu est plus précis. Peu de temps après avoir rejoint le D%C3%A9fi » en> , j’ai fait don de tous mes livres de régime à la bibliothèque locale parce que je me suis rendu …

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5 choses que je voudrais savoir avant d’acheter un SUP

Il y a deux ans, j’ai déménagé dans un quartier situé à seulement quelques kilomètres de la plage et immédiatement, mon mari et moi avons commencé à discuter de la possibilité de faire du stand » up> paddle (SUP si vous en avez envie). Cela a pris un certain temps (car …

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Boost-Your-Burn Circuit Workout

When you’re tight on time, this ultimate one-and-done workout will save your a*s. (We mean abs. What were you thinking?) This combination of full-body supermoves hits your muscles from all angles, and it cranks your calorie burn up — way up. « You will define and tone everything, plus you’ll get …

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Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches

Targets shoulders, chest, arms, abs, butt, and legs Start on mat in plank position, balancing on palms and toes, body forming a straight line. Bend right knee 90 degrees (so that shin is perpendicular to floor), then lift right hand off mat as you rotate body into a side plank …

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10 choses que j'aimerais savoir sur mon vagin quand j'étais plus jeune

J’ai vraiment eu de la chance car, quand je grandissais, ma mère était très ouverte à tout ce qui est de « devenir une femme ». Nous avons parlé de sexe, elle m’a aidé à comprendre le problème des serviettes et des tampons, et j’ai toujours eu l’impression Je pourrais lui demander …

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Try Shaun T’s Latest Insanity Workout

Workouts that pack a lot of heat in as few moves as possible are all the buzz. It’s hard to beat this calorie-blasting sampler from trainer Shaun T’s latest DVD, Insanity Max:30. « Pushing to your absolute limit is what really delivers insane results, » he says of his go-hard approach. Dare …

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The 20-Minute Superset Workout

Targets shoulders, arms, legs Stand with feet wider than shoulder width, arms extended out to sides, palms down. Quickly jump feet in, crossing left foot in front of right, as you cross extended arms in front of you, left forearm over right. Return to start and repeat, this time crossing …

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6 façons d'utiliser les cordes de combat

Battle ropes do more than just make waves. « They’ll work your entire body, especially your core, shoulders and arms, while sending your calorie burn through the roof, » says Adam Friedman, a trainer at the Gold’s Gym Fitness Institute. Here, he shows you the ropes like you haven’t seen them before: …

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