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10 Questions About Stretching

This post is written by guest contributor Caitlin Reid. Find out more about her after the article!   We hear so many different tips and tricks about stretching from “Don’t stretch at all” to “stretch all the time!” There are thousands of journal articles written about stretching, but somehow every …

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Top Ten List: Ce que nous partageons en travaillant

Lorsque je travaille » avec un ami> , il se peut que je ne sache pas » jusqu nous allons courir> ni quels poids nous allons pousser sur nos poids morts, mais j’ai toujours une assez bonne idée de ce dont nous allons discuter. Néanmoins, afin de m’assurer que je n’allais pas …

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BFF, redéfini

C’est la semaine » bff> ici chez Fit Bottomed Girls, et je conviens que c’est génial d’avoir une semaine » bff> dans votre coin pour soutenir toutes vos entreprises corporelles; mais aujourd’hui, je redéfinis la définition et porte la BFF à un nouveau niveau. Cet article concerne Lori, mon meilleur ami Foodie …

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Workout Wednesday (WOW!) Link Up

Happy Hump Day all. I am thrilled to announce that I am beginning to co-host Workout Wednesday with some awesome bloggers. The bad news is that I have an infection so I need to lay low for a week or so. That said, here is a great home workout for …

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Workout Wednesday (WOW) Linkup

Happy Hump Day all. It’s time for another Workout Wednesday Linkup. Today, I’m featuring another one of my workout videos from YouTube. This one is for sexy arms and shoulders. Great for tank tops and swimsuits. It’s another workout that is easy to do at home with no equipment. Enjoy and …

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3 Steps to Losing Weight after Baby

I loved being pregnant. Losing weight after baby was not on my mind. I was so giddy in anticipation of a beautiful little baby and when we found out we were having a boy, I went a little overboard (my hubby would disagree) with the cute little boy outfits and room …

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Trop occupé pour bien manger ou faire de l'exercice? Nous avons quelque chose à dire!

Donnez-nous une main levée si vous vous êtes déjà trouvé un peu dépassé par le concept de vie » saine> . Et levez la main si ces sentiments de débordement vous frappent pendant une période de transition chargée de votre vie, comme la fin de l’ universit%C3%A9″ ou le d nouvel …

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Comment un cavalier de course m'a donné une percée personnelle

De Erin, Kristen et moi, je donnerais certainement « le plus à la mode » à Kristen. Elle est au courant » des> tendances, sait » comment appliquer l comme si elle poss sa propre cha de beaut youtube> et qu’elle avait toujours de si beaux cheveux. Alors, quand » j appris l derni> que …

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Motivation Thursday

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Top Ten Legs Workouts

Share23 Tweet Pin6K Share4 Even though we want strong, capable legs all year round – our legs are front and center during the Summer months as we sport shorts, swimsuits and sundresses. Targeting these large muscle groups is an ideal way to improve your overall fitness and enable you to …

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10 Things you shouldn’t say to a fit girl

You want to eat clean and exercise daily to maintain your healthy lifestyle. However, your friends, family and colleagues absolutely do not understand why. They ask the silliest questions and look at you like you are. Does that sound familiar? Inspired by Marie Clairs post on “things you should never …

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Bride on sneakers

Every little girl dreams of her special day, the white dress and marrying her knight in shining armor…yet my dream was a little different, involving Nikes and flexing in my wedding dress! Still had the knight, except he prefers to wear Under Armour over his biceps! Did you get a …

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