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Total Body Fitness for Beginners

A total body workout is one of the most effective ways to get fit in the least amount of time. A good workout focuses on improving strength, endurance, flexibility and balance. Here are some ideas for total body fitness for beginners. Advice for getting started One of the most important …

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American Council on Exercise: 11 astuces pour le test de certification des entraîneurs personnels

Maintenant que je suis un entra%C3%AEneur » personnel certifi ace> , je suis un expert sur tout ce qui concerne la condition physique et les examens. Je plaisante, mais certains d’entre vous ont exprimé leur intérêt pour les astuces de test, et je peux vous dire ce qui m’a aidé dans …

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Why I LOVE Handful Sports Bras!

Handful was started by fitness enthusiast, Jennifer Ferguson, in Portland, Oregon. After years spent searching in vain for a good sports bra, Jennifer decided to channel her frustration creatively. She designed and manufactured what she (and a lot of other female athletes) had been waiting for…that one sports bra that does it …

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I am in charge of how I feel and today I choose happiness

So… okay, not to be a party-pooper but we can’t be happy all day long. We simply can’t because we are human, and humans have emotions, and as women we even have more emotions that sometimes are in desperate need of chocolate, crazy workouts in the gym or buying cloths …

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Special Black Friday Deal

It’s Black Friday and we’ve made a special Fit Girl deal just for you! With every purchase over 50 EUR in our webshop you get a free water bottle. This goes for #FITGIRLCODE items as well as Jogha gear. YAY!   How to work out like a Fit Girl Don’t …

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Fall Fashionista Giveaway – Fitness Apparel from Handful & prAna

Welcome to the 2013 The Fall Fashionista Giveaway Event! This event hosted by The Chief Blonde at Still Blonde After All These Years and Katy from ModlyChic. K Squared Glamour is our co-host! This is an All Fashion! Only FASHION event! In fact, it’s the largest Fashion Giveaway event on …

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50 of the Best Running Songs

From the time when that will moment in time I’ve built on some other blogs after thaton the web interests in numerous cubbyholes afterward systems to assist us succeed from yourhome, vacation overseas each and every yearafter that in general dodge an authentic personnel work. I entirely like controlling from …

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How I learned to heart core training

I’ve been a pretty active girl so far. I alternately did gymnastics, ballet, ballroom dancing, karate, track and field when I was young. I tried kitesurfing and hope to know how to ski someday. Now I fill my days with teaching Sh’Bam (dance cardio) and BodyBalance (yoga and Pilates), running …

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What Does Your Coffee Mug Say About You?

Have you every considered what the coffee mug says about you? The mug is no longer just a basic drinking vessel. Mugs are now a way to express ourselves to the world. Your mug choice may give people insight into what motivates you, what brings you joy, what you dream about, …

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Vitamin Shoppe Fit Tip: Get Organized

   #FitHappens. We’re partnering with Vitamin Shoppe to bring you fit tips that can help you make fit happen.   In the mornings, the last thing we want to do is think.  Between packing a lunch, throwing clothes into a gym bag, and making sure we don’t look like we …

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How I’m doing with cutting the crap

19 days ago I decided to cut the crap out of my food intake for 30 days, with 4 cheat days allowed. Many of you have joined in on Instagram (go Fit Girls!) and together we have been cutting the crap out of our lives. I thought it’d be nice …

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Funny Fitness is Back!

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Les produits Great Reebok soutiennent la recherche sur le cancer du sein

October is national breast cancer awareness month! Reebok is a proud supporter of the Avon Walk for Breast Cancer and will donate a minimum of $300,000 to the Avon Breast Cancer Crusade, through our pink ribbon product sales to care and to help find a cure for breast cancer. Check …

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