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It Works Review & Giveaway: Can a Body Wrap Really Work?

This Giveaway is no longer Live, but don’t forget to check out more here: More Reviews and Giveaways on ComebackMomma.com No matter how much I workout, I still have trouble zones. My thighs are the area where my cellulite just does not want to budge. I have tried all sorts …

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Weight Watchers 360 et moi, troisième partie

As some you know, I have been following the new Weight Watchers 360 plan for the past three months. Month number one went really well. I used the online tools to keep me on track with my eating and exercise. Month two was not so good. It seemed a bit …

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5 raisons de commencer le yoga aujourd'hui

Sponsored by Reebok If you haven’t already incorporated a yoga practice into your day, no doubt someone has informed you that you should. The most commonly given reasons for yoga are to destress from a trying day, to reconnect your spirit to your body, and to increase strength and flexibility. …

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Total Body Barre Workout with Band

  This workout is barre-based and uses a band instead of a barre. If you’re new to barre, you can hold onto something for support while you get the leg portion down first and then add in the band once you are comfortable with these exercises and can balance. The band …

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Working out outdoors – yes, even in fall and winter!

I’ve always been the gym kind of girl – in other words; I really, really didn’t want to go outside. Especially not when it was cold, or even worse; when it was raining. My hair gets super frizzy and my mascara… well, let’s just say that those are not my …

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Benefits of Drinking Lemon Water

The benefits of drinking lemon water first thing in the morning seem to be endless. I personally love it and have been doing it for about two years now and was happily surprised to see it has thát many benefits. What are the most amazing advantages and how to do …

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How to Prevent and Treat Shin Splints

Commandité par Mizuno Quand j’étais au lycée, les attelles de tibias étaient le fléau de mon existence dans la salle de gymnastique et sur la piste. Je ne pouvais tout simplement pas les secouer. Je ne savais pas qu’ils étaient probablement causés par une combinaison de mauvais équipement et de …

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MyFitU Review and Giveaway: Online Fitness Programs

While I do go out to gyms and yoga studios in my area from time to time, I also love to workout at home. I was very pleased to be given an opportunity to review the new online fitness program site MyFitU.com. MyFitU was created by one of the nation’s leading …

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Four healthy breakfast smoothies to kickstart your day

It’s smoothielicious! These healthy breakfast smoothies are quick, easy and delicious. These healthy breakfast smoothies below are so easy to make, all you need is a blender and your ingredients. You can mix, match and experiment a lot with smoothies. I must admit, some smoothies are more tasty than others. …

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Do’s and Don’ts in the gym

Maybe you heard of a few do’s and don’ts when it comes to the gymlife. Re-rack your weights, use a towel, use deodorant and don’t be a douche. Because my gym is like my second home and I practically sleep there I’ve come up with a few do’s and don’ts …

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Slim Down Summer Challenge with Diet-to-Go

I am thrilled to announce that I am once again part of a Diet-to-Go Campaign. Last time, I reviewed the Low Carb meals. This time, I am trying Low Fat. So far, it is really good. Here is a photo of one of my favorite meals. Szechuan Turkey Burger, Beet …

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Year of You! Giveaway Hop

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Living Room Fitness: Butt and Thigh Exercises

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Maximizing Fitness All Day Long

  During a working life we spend about 80,000 hours sitting and 80% of chronic back pains are due to neglected back muscles. #lifeinmotion — Swopper (@SocialSwopper) February 25, 2015 Sponsored by Swopper The average American spends 7.7 hours sitting down every day: that’s more than half of the time …

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Are You Overtraining? Why You’re Not Seeing More Results

The Biggest Loser, Insanity, P90x, Jillian Michaels DVDs, and other exercise programs advocate going 110% during your training. They advertise this perception that if you don’t walk away after your workout saying “that workout kicked my butt” then you didn’t train hard enough, you phoned it in, and you aren’t going to get results. …

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