Home / Salle De Sport (page 20)

Salle De Sport

salle de sport

Get Great Legs with Plyometric Training

Are you feeling stuck in a fitness rut? Are you ready for some new workout ideas to get your body ready for spring and summer? Want to get your legs in killer shape for shorts and swimsuits? Plyometric training is a great way to challenge yourself, burn more calories and lose …

Read More »

New York State of Mind

New York is always a good idea! And if you ever had the opportunity to visit New York you know what I am talking about! The atmosphere, creativity, energy, fashion and the feeling that everything is possible in New York lifts your spirits up! YEAH! It’s an expensive trip, but …

Read More »

Full Body Workout With Valerie Waters

Get ready to get moving! We’ve got another workout for you today from celebrity trainer Valerie Waters. All you need is a set of dumbbells and your ValSlides, so let’s get started. This week is a full body workout, completed in circuits. This circuit hits every muscle group, torches calories, and …

Read More »

Willpower is the drive behind self-control

Some days I live up to everything I promised myself in the morning. I eat proper meals and healthy snacks throughout the whole day. After work I cycle to the gym and kill my work out like a mad woman. And when I go for drinks with my friends later …

Read More »

WISHES YOU A HAPPY NEW YEAR

It has been such an amazing year for #FITGIRLCODE! We saw the community grow and all your love, feedback and tips were so awesome. We loved hearing from you, each and every single time. You inspired us to keep evolving to be even better at what we were doing.  And …

Read More »

Healthy Eating with Daisy Cottage Cheese

Healthy eating is a top priority for me. One of my go-to staples is cottage cheese. Typically, I enjoy my cottage cheese naked. I eat it right out of the container or plop a huge spoonful next to a salad. I’ve never been all that creative in using cottage cheese …

Read More »

The ‘M’ Word

We love sharing inspirational stories from Fit Girls around the world. This time Briana from Arizona shares how she fell in love with the weightroom. Girls. We hear the ‘M’ word and shy away from it. Some of us may want it, but society tells us it’s not feminine enough. …

Read More »

Treadmill Workouts

  During the warmer months, I do almost all of my runs outside – regardless of how rainy, windy, or warm it may be, I gladly battle the elements over running on the treadmill any day .  However, I find myself logging many more miles indoors once the cold weather …

Read More »

Create Your Own HIIT Workouts

Sponsored by CALIA by Carrie Underwood. Work hard, #StayThePath. We love HIIT (High Intensity Interval Training). These workouts are so incredibly effective, and they’re a lot more fun than spending an hour on the treadmill. While there are thousands of HIIT workouts to choose from, sometimes our phone just won’t load …

Read More »

Get SLIM and STRONG with Home Workouts

The right exercise DVD can help you shape up faster and for less money than a gym membership. One University of Florida study found that over 15 months, exercisers who participated in home workouts were more consistent and lost 10 extra pounds compared with gym goers. Who knew? I’ve been …

Read More »

Meet our awesome Fit Girl Lisanne

Hi there! My name is Lisanne, a 23 year old communications student from Rotterdam. Up until a couple of months ago I was living a really bad lifestyle. I’ve worked in fastfood restaurants since I was 16 years old and I have taught myself some really bad eating habits during …

Read More »

From Fast Food to Fit Girl

In my first article I told you that I used to live a pretty bad lifestyle. A couple of months ago I met the girls of #FITGIRLCODE and felt really inspired to make a real change in my life. I want to share my story with you and maybe even …

Read More »

10 Questions About Stretching

This post is written by guest contributor Caitlin Reid. Find out more about her after the article!   We hear so many different tips and tricks about stretching from “Don’t stretch at all” to “stretch all the time!” There are thousands of journal articles written about stretching, but somehow every …

Read More »

Top Ten List: Ce que nous partageons en travaillant

Lorsque je travaille » avec un ami> , il se peut que je ne sache pas » jusqu nous allons courir> ni quels poids nous allons pousser sur nos poids morts, mais j’ai toujours une assez bonne idée de ce dont nous allons discuter. Néanmoins, afin de m’assurer que je n’allais pas …

Read More »

BFF, redéfini

C’est la semaine » bff> ici chez Fit Bottomed Girls, et je conviens que c’est génial d’avoir une semaine » bff> dans votre coin pour soutenir toutes vos entreprises corporelles; mais aujourd’hui, je redéfinis la définition et porte la BFF à un nouveau niveau. Cet article concerne Lori, mon meilleur ami Foodie …

Read More »