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Essential vitamins for fall/winter

It’s that time of the year again. It’s getting colder by the day and the days are getting shorter. Grocerie stores are starting to sell typical winter foods but what are the essential vitamins that most of us lack during winter season?  And what foods do you need to eat …

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Mode, fitness et fonction: parler de lignes floues

Je vais l’admettre: la frontière entre la mode et les vêtements de fitness est devenue assez floue pour moi, mais les raisons de ces lignes floues? Ils sont assez clairs. Tout d’abord, c’est mon style de vie. Je vais souvent directement de ma robe de chambre au v%C3%AAtement » de fitness> …

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Séance d'entraînement que j'ai faite: sueur assise après la chirurgie

En tant qu’athlète, 2014 a été l’une de mes pires années. Principalement à cause de cela: Aie. Vous voyez, une chose que je n’avais pas mentionnée dans Workout » i did post> du mois dernier , » o je parlais de la randonn mount doom>du Seigneur des Anneaux en Nouvelle-Zélande , était …

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Motivation Monday: Quick Fitness Tip

Did you know that you will often see changes in your measurements before the numbers budge on the scale. In fact, if you are strength training for the first time, you are likely to gain a little weight in the first few weeks. The body retains a bit of water …

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Kayla Itsines 12-week Bikini Body Guide – Part 2

It’s been six weeks since I shared my halfway progress and experiences with the Kayla Itsines Bikini Body Guide. Time to catch up and see how the final six weeks went and see if my 12 week transformation pictures are just as jaw-dropping as some of the other transformations. If you’re up …

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Cutting the Crap for 30 Days

Ever since I started my Master studies two months ago, I have been eating so much crap due to a lack of time and motivation to eat healthy. Like really, you can’t even imagine all that I have stuffed my face with. And I enjoyed it, so there’s really no …

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National Guard Soldier of Steel™ Workout Plan

The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel™. As a FitFluential Ambassador, I was chosen to help promote the National Guard’s Soldier of Steel™ transformational workout plan.  This is perfect timing to help me get my booty into shape for summer. I’m going to be the …

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Yummy for the Tummy

Hello Fit Girls! Doing the Ab Challenge? This is something extra for those of you who are putting some real effort and struggle into getting those rock hard abs, We at Model Workout love it when people train to get fitter and healthier, but besides that we also want you …

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Mon plan 2015 #BeActiv (et pourquoi le calcium en fait partie)

Cette conversation sponsorisée, fournie par le produit, contient des liens d’affiliation. J’ai reçu des produits Viactiv pour mon usage personnel. Tous les avis, textes et expériences sont les miens. Pour notre politique de publication sponsorisée, cliquez ici . Les produits à mâcher Viactiv Calcium Soft Chews sont disponibles dans des …

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Running like a shooting star

Dark winter nights won’t stop us from running right, girls? But it is best to prepare yourselves well, so I selected my favorite gear and gadgets that lighten you up like a star. Everybody will be able to see how awesomely fast and stylish you run. Running like a shooting star! Neon …

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How to Beat Sugar Cravings

Sponsored by Adaptogen It’s no surprise we love dessert: we’re hardwired to delight in sweet things. Sweet is the first taste we enjoy after we’re born, and our long-ago ancestors evolved to gravitate towards binging on sweeter, riper fruit— its higher sugar content meant it supplied more energy and helped …

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