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Isopure Sprinter Athlete Training

Sponsored by Isopure#BehindTheMuscle Sprinters are a unique, finely tuned combination of power, speed and strength all wrapped up into one well-oiled machine. Although on many occasions when I’m asked what do I do and I say I’m a professional track athlete, the return response is “You run in circles all …

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Model Workout Give Away

Hello lovely Fit Girls, this week  is a very important week for Model Workout! We finally get to announce the launch of our newest portal! To celebrate this great news with you, we want to invite you to Mymodelworkout.com and join us! Model Workout launches new portalWe’re so proud to announce the launch …

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What’s on Your Bucket List?

The first half of 2013 has come and gone, what are your plans for the second half of the year? For some reason, I started thinking about my bucket list. I think it was because I saw a magazine article about places in the US to include on your bucket …

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How to Build Muscle: 5 Essential Tips

Sponsored by Adaptogen Science #AdaptogenScience 5 Basic Requirements for Muscle Development There is more to muscle development than what you do in the gym. Lifting weights is only part of what is required for your body to change.  How to Build Muscle Consistency First, you must be consistent. For example, you …

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Helpful Tips for Yoga Mat Selection

The right tools are essential to a successful and rewarding yoga practice. Yoga props and accessories can help you adjust yoga poses to your body’s needs. Start with the basics. Finding the right yoga mat is essential for all who practice yoga. Helpful Tips for Yoga Mat Selection MaterialMost mats …

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Fit Girl Takes the NYC Marathon

My all-time favorite day of the year is the NYC Marathon. I have watched many years and participated for the past two. It is an amazing experience, a party with 50,000 of your running friends. I highly recommend it to anyone interested, especially for a first marathon! Here is a …

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YAY! #FITGIRLCODE wins VIVA400 Award

Yesterday was a really exciting day, because the VIVA400 Awards took place in Amsterdam. Aranka en Laura dressed up for the occasion and went to the College Hotel in Amsterdam. After nearly 39.000 votes were counted and the judges had given their final vote, it was finally time to announce …

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Fit for Fashion with YMX by Yellowman #LifeArtSport

Are you ready to be fit for fashion, or perhaps fashionably fit? As an ambassador for Fitfluential, I was really excited to be offered the chance to review the YMX by Yellowman fitness apparel. I have been a fan for quite a while. I just love their prints and colors. …

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Five Tips to Love Your Body

As a mom, sometimes we might feel that time and gravity has not been so kind.  With five kids, sometimes I wake up so tired when I look in the mirror that I barely recognize the person staring back at me! I’m here to give you some suggestions to help …

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Braces for Ankle and Knee Injury Management

Most of us who are into sports or fitness have had, or will have, to deal with an injury of some kind. I have some personal experiences with joint injuries. In fact, I still deal with an old knee injury from time to time and I’ve had a number of ankle …

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How to beat and prevent the winter blues

It’s getting cold outside and the leafs are dropping from the trees like our squats in the gym ;). Most people decide to stay in, but us Fit Girls are dealing with an extra challenge to continue to rock our workouts. Unfortunately having a winter sleep doesn’t allow to grow abs …

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The Gym is Everywhere

Sponsored by Reebok#BeMoreHuman Want to get in shape and push to be your best self but don’t like or want to go to the gym? That’s OK, you don’t need one. The gym is everywhere. In CrossFit the gyms are called “boxes,” to drive home the idea that it’s not the …

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