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Resolutions beyond having a Fit Girl body

Are you enjoying the new year? Are you committing to you new year resolutions? Maybe those resolutions include working out more, eating more healthy or less snacking. You might be dedicated to achieve a Fit Girl body, with toned abs of steel, biceps and a rounded booty through pumped up …

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Earn Rewards for Living a Healthy Lifestyle and Setting Healthy Goals

Living a healthy lifestyle just got more rewarding thanks to the Walgreens Balance Rewards program. In addition to earning rewards for purchases like other customer loyalty programs, the Walgreens Balance Rewards program lets members earn points for making healthy choices and setting healthy goals too. How cool is that? If you’re not …

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Halloween workouts

Share18 Tweet Pin2K Share4 It’s here. That time of year when we embrace the ghouls, goblins, monsters and…a ton of candy. While some may find the thought of bowls filled with chocolate bars, hard candy and other sweet treats to be utterly awesome, others consider it downright terrifying. We say – …

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Get in the Zone: Finding the Right Target Heart Rate for Your Workouts

Sponsored by Polar#TeamPolar You’ve started a workout routine and things are going great. You’re hitting the gym 5-6 days a week, getting in your designated zone, and really working that heart rate. But are you? While zones are a huge topic in the fitness world, they’re vastly misunderstood by many. …

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Announcing Walgreens #ShotAtLife Twitter Party 9/17

Do you love a good Twitter Party? You know I do, and I’m excited to co-host a party about how you can Give a Shot when you Get a Shot at Walgreens! On Wednesday, September 17th, at 1:00pm ET, please join us for the #GetAShot Twitter Party where we’ll be discussing this wonderful opportunity to give back …

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Fashionable Activewear for Fall by Fabletics

I am thrilled once again to show off some of my favorite items from the Fabletics collection of activewear for women. I love how easily the items coordinate from Pilates to playtime! Their fashionable activewear is also super comfortable with fun colors and long wearing fabrics. I workout in Fabletics …

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3 Fitness Classes to Try This Fall

Sponsored by CALIA by Carrie Underwood. How do you #StayThePath? A new season is around the corner, and with a new season we always feel a new motivation to try something new, to do something different. And not just pumpkin-flavored lip balm (although that is definitely on the list). We …

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Shelley’s food and exercise schedule

My life has been incredibly busy for a couple of years now and that definitely didn’t change when I started my Master studies last September. I asked Santa for an 8th day in the week but unfortunately he wasn’t willing to bend society’s rules for me ? However, I still do …

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But first, let me take a…

We’ve seen them, we’ve heard of them, we’ve probably talked about them: I’m talking about gym selfies. Every girl who has done some gym time in her life, probably has made at least one gym selfie. But how do you make the perfect gym selfie á la Jen Selter?   …

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30 Day Ab Challenge

Back by popular demand! You all wanted to see another ab challenge and as you know: you ask and we deliver! So we gathered our girl Yola and created a brand new ab challenge! Let’s get to it! To show you how it’s done we’ve made a video especially for …

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HUGE Fall Fashionista Event – $300 Stella & Dot Giveaway

I am thrilled to present my sponsor this year. My friend, Heather Stephens has graciously sponsored my giveaway with a $300 Stella & Dot gift certificate. Do you know the amazing items you can get with $300? Stella & Dot has so much more than just jewelry. I am loving their latest collection. Here …

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Nike Training Club – Get Toned Review

Alright! So, with my recent stress fracture injury, I had to look to other modes of exercise. As a runner, it’s often hard to face an injury, and we try to push past it. My advice: DON’T. You’ll end up hurting yourself worse, and being out for several weeks (for …

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