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Wordless Wednesday: 5K Color Run

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Move Over Kids: Mommy Has Yummy Vitamins Too!

Gummy Vitamins for the Entire Family The following post is sponsored by Fitfluential LLC on behalf of Vitafusion® MultiVites Don’t you just love taking multivitamins that look like horse pills and taste horrible even when you swallow them whole? NOT! Do you ever wonder if you can take those yummy vitamins …

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International Women’s Day: Women as First Responders

Sponsored by TogoRun The month of March is Women’s History Month, and International Women’s Day falls on March 8th. On this day and throughout the month, we celebrate women’s strength, progress and inspiration and recognize women’s contributions throughout history. First responders—such as, firefighters, law enforcement, search and rescue, and paramedics—used …

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J'ai réussi le test de certification ACE Personal Trainer!

Rappelez – » vous je ai dit> que j’allais obtenir une super légitimité et obtenir ma certification d’entraîneur personnel de l’American Council on Exercise? Je ne vous en veux pas si vous ne vous en souvenez pas. cela fait un an maintenant. Mais la grande nouvelle est que j’ai réussi mon …

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Beyoncé got 99 problems…but her butt ain’t one

Beyonce got 99 problems…but her butt ain’t one. This is the quote written on Queen Bey’s gray leotard as seen on the picture below, making a playful reference to her husband’s song. And yes Beyoncé’s butt should be the least of her problems! Last Saturday Beyoncé shared sassy selfies, which …

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How to motivate yourself during winter

Winter season is definitely not my most favorite (active) season. Sorry for all you winter lovers ;-). Waking up in the morning when it feels like midnight, driving to work when it’s still dark and then dark again when I’m done working. My happy, sunshine character turns into a lazy, …

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Why I Changed My Training

Several years ago, if you looked at my training journal, it would’ve only contained mostly running entries. I caught the running bug. But I logged too many miles too soon, and an injury (plantar fasciitis) caused me to reevaluate my training. I backed off running and started incorporating more HIIT …

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Hell week – A week of heaven for a Fit Girl

A week of getting up at 5am, working out and eating healthy every day, and calling that a hell week? Norwegian mental trainer Erik Bertrand Larssen probably didn’t write his book “Hell Week” with Fit Girls in mind. But then again, adding social media and tv as a taboo might …

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Funny Photos for Fitness

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Win Great Sportswear from my Fitbloggin’ 13 Sponsors

I am so excited to be attending Fitbloggin’ 13. I went in 2011 and was so bummed that I could not attend last year. This year, Fitbloggin’ is taking it to the west coast in Portland, Oregon. My husband and I lived in Seattle for quite a while so we …

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Fashion: Cozy Yoga Time

Hi Girls! It’s getting colder and the days are getting shorter. For most girls this is the time where we switch some of our nice sunny outdoor workouts for cozy indoor activities. Personally I love doing yoga in the winter, because it keeps my muscles long and warm. It’s one of the best …

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Exercise to Help Reduce Stress in Business

This is a guest post. For many business people, feeling unable to commit to a regular workout program can cause stress. Ideally, you need to make time for exercise the same way you make time to meet your business goals.  Simple exercise routines can be performed at home before going …

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