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The Female Mushers of the 2015 Iditarod

Sponsored by TogoRun This Sunday, March 8th is International Women’s Day- a day to recognize the inspirational women throughout history who have broken through barriers and punched through glass ceilings, and to celebrate the feats they’ve accomplished and their contributions to society. This year we’re celebrating the women of the …

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5 Tips to Keep Focused When Running

Running is as much a mental challenge as it is physical. Many runners find their body is willing to run longer however it’s their mind that lets them down as they find it too hard to keep going mentally so I thought I would pull together some tips to help …

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The damage stress can wreak on your face

Some of us deal with it every day and some a few times a week. STRESS! Everybody has its own way of handling stress but the thing we all have in common is that it can cause huge damage on the way we look.Offcourse you won’t get grey hairs if …

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Are You Getting Enough Protein?

Sponsored by Adaptogen Science Our bodies need protein: it provides the building blocks that makes up our cells, tissues and organs. Protein is continually breaking down in our body and the protein we eat helps to build them back up. ‘Complete’ or ‘high quality’ proteins like Adaptogen Science‘s TastyWHEY contain …

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Sports worldwide: Bossaball

In this world, we have a lot of different sports, but do you know all of them? Every month we will be introducing one of the most awkward, weird, fun or amazing sports that you’ve never heard of. Have you ever heard of bossaball? Well, if not, we can tell …

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You Don’t Need a Stage to Compete

“Oh my God, you are really strong and look great. Do you compete?” If you are a Fit Girl in today’s gym and are seen with any significant amount of muscle tone and strength you’ve been asked this question…how do I know? Because I get asked this question at least …

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Attention Runners: Pump Up the ZPump Fusion for a Custom Fit

  Sponsored by Reebok #GetPumped Back in 1989, Reebok revolutionized the shoe world, particularly when it came to basketball shoes. Their Pump technology fueled the iconic Pump Shot and Pro Pump series: shoes that used an innovative air bladder for custom support. Today Reebok has done it again, this time …

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We are proud to present to you… Jogha!

You might have already seen hints of it on our Instagram account or Facebook… And now the day has finally come to launch my baby: Jogha, a new luxury sportswear brand. Jogha started as an idea and evolved into a garment to help you discover the badass within. Check out …

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Smokin ’Hot Bob Harper lance l’entraînement« Black Fire »

Bob Harper, le plus grand perdant, est » aim et admir par les fit bottomed girls depuis des lustres> , et j’ai toujours été un peu jaloux du fait que je fusse l’un des rares FBG à ne pas l’avoir rencontré. Ma chance a changé récemment lorsque j’ai été invité à …

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Fun Fitness: Bring out the Kid in YOU!

Remember the joys of recess or gym class when you were a kid? You could enjoy the delights of playing games like tag, dodgeball, jump rope. You did this exercise not because you had to, but because it was FUN! Then you grew up and, for many of us, exercise …

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Pre ski season workout

I love skiing. I have been skiing since I was three years old. As a kid, I would race down those mountains like a speed devil. I always need a day or two to get used to the movements of skiing. And I don’t want to lose two days  because the vacation …

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Here is why we over eat

Did you know that our hunger is mostly controlled by our thoughts telling us that we are hungry even when we are actually not. Especially when we are busy running around facing day by day challenges, like going through all the social media notifications on our smartphone, being awesome, smile …

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How to do a headstand (video)

Never done a headstand? Wish you knew how? Learn how to do a headstand and experience the awesome benefits of yoga!    Yoga is an excellent way to break a sweat, strengthen your muscles and increase your flexibility. If you’ve been practicing awhile, you’ve probably heard your instructor talk about …

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5 choses à savoir avant de boire

Pour que votre motivation reste d’actualité, nous, chez FBG, avons pensé qu’il serait amusant de partager les secrets de nos activités préférées – des séances d’entraînement aux courses, en passant par des repas sains. is here! Donc, si vous avez envie d’essayer une nouvelle chose en bonne santé mais que …

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