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Workout Wednesday (WOW!) Link Up

Happy Hump Day all. I am thrilled to announce that I am beginning to co-host Workout Wednesday with some awesome bloggers. The bad news is that I have an infection so I need to lay low for a week or so. That said, here is a great home workout for …

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Workout Wednesday (WOW) Linkup

Happy Hump Day all. It’s time for another Workout Wednesday Linkup. Today, I’m featuring another one of my workout videos from YouTube. This one is for sexy arms and shoulders. Great for tank tops and swimsuits. It’s another workout that is easy to do at home with no equipment. Enjoy and …

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3 Steps to Losing Weight after Baby

I loved being pregnant. Losing weight after baby was not on my mind. I was so giddy in anticipation of a beautiful little baby and when we found out we were having a boy, I went a little overboard (my hubby would disagree) with the cute little boy outfits and room …

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Motivation Thursday

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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10 Things you shouldn’t say to a fit girl

You want to eat clean and exercise daily to maintain your healthy lifestyle. However, your friends, family and colleagues absolutely do not understand why. They ask the silliest questions and look at you like you are. Does that sound familiar? Inspired by Marie Clairs post on “things you should never …

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Bride on sneakers

Every little girl dreams of her special day, the white dress and marrying her knight in shining armor…yet my dream was a little different, involving Nikes and flexing in my wedding dress! Still had the knight, except he prefers to wear Under Armour over his biceps! Did you get a …

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The Amazing Health Benefits of Honey

Honey has been used for thousands of years for its health benefits. Honey can be used in a number of ways from taking it orally to using it as a facial mask, foot treatment or as part of alternative medicine. Its sweet taste makes it easier for children to agree …

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5X WIN: A personal 12-week body transformation plan

This contest has been closed. The winners are Merel, Lys, Yvonne, Lydia, Godelief, Nina, Anousha, Anneclaire, Michelle and Marit – you have been contacted over email. For those who didn’t win: don’t worry, we got a small surprise coming up for you ? Keep checking back on the site, we’ll post an article …

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How to keep up the fit life

Hello lovely fitgirls it’s a new year, same you kinda story. Some of you start of with new resolutions whilst most of you continue the road you took somewhere in de close past. We at Model Workout ofcourse see more people joining us in the weeks after everybody made a …

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Workout Wednesday: Post Baby Fitness and More!

Welcome to another Workout Wednesday. I’ve decided to start highlighting some other bloggers that create some great fitness content. This week, I’m featuring  Amber Keinath who has recently created the Mama’s Gone Fit program. This month, she’s hosting a 30 Day Challenge with workouts that just take 4 minutes a day. …

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This is how you rock a workout in your hotel room

Ever since I’m living a healthy lifestyle and working out became part of my life, I continue this way of living during my holidays as well. In my article New York State of Mind you could read all about my work outs in the park. It’s also possible to have …

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5 Ways to Get Fit With Your Kids

1)   Practice with your child For older children, use the sport in which they participate to incorporate your own exercise. Does your children play soccer? Run around and kick the ball with them. How about baseball? Throw the ball and let them hit, then you be the one to retrieve …

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iphone 5 for sale

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Runbell: Great Accessory for Urban Runners

Ever run along a sidewalk or path where it’s a challenge to get around slower runners or walkers? This happened to me on a recent trip to Florida. While not an urban situation, it was challenging to run around tons of shell hunters on the beach each morning. I could …

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Fit Girl & thyroid disorder: the do’s and dont’s

Sometimes there is something other than yourself standing in the way of accomplishing your goals. This week I would like to tell you something about my horrible thyroid and the (medical) struggle I have with achieving my goals. This article is about thyroid disorders. I have a thyroid disorder myself, and …

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