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Top 9 des conseils de voyage internationaux de mes années de voyages et d'écriture pour l'industrie du voyage

Over the next few days, I’ll be detailing out some of the highlights from our trip through Croatia, Slovenia and Austria, things I wish I’d known and the tips for everyone who was messaging me that you were thinking about going there! However, first I wanted to start with some …

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Croatia Travel: An Active Adventurers Guide to Zadar, Plitvice and Zagreb

The sky was filling with pink as we stood surrounded by the motion of the crowds and the waves, all watching the show and listening to the music. It wasn’t a concert, but the sunset along the Croatia coastline of Zadar with a symphony created by the Sea Organ, an …

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Secrets to Plitvice Lakes + Zagreb, Croatia

If you’re finding this post before my first one with details on everything you need to know about a Croatia vacation, be sure to check it out! I also talk about exploring the seaside town of Zadar, which is the perfect Mediterranean vacation on the cheap. Now let’s move on …

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How Neala’s #Transformation Inspired the Entire PumpUp Community

What is a fitness or health goal that you’re most proud of? Weight gain was always a goal of mine, it’s the reason I got into fitness in the first place. I never thought I’d be able to put the weight on and I struggled for years, always being told …

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Slovenia: Ljubljana and Lake Bled

If you missed Croatia Part 1 and Plitvice Lakes, you gotta start there! It was a stellar part of our trip leading in to the time in Slovenia, which makes for a perfect combo if you love nature and exploring. A few years ago, while huffing our way up a …

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Best Running Shoes 2018: Comfort, Fit and Durability

The following post contains affiliate links. If there’s one running gear question I get more than any other it’s “what’s the best running shoe?” While I’ve gone over in detail the reasons that you need to find the perfect shoe for you, this year I’m happy to share with you …

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5 Vegan Meals your Non-Vegan Friends will Love

Lunch is the perfect time to enjoy individual flatbreads or mini pizzas. The great thing about this is that you can prepare the dough ahead of time and have a variety of toppings for your friends to create their own flavor profiles. Jim Lahey’s no-knead, fat free, pizza dough recipe …

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Salzburg, Austria: Cycling, Hiking and Gelato

Wind in my hair, sunshine on my face, feet on the pedals….WHAT? Don’t I mean feet on the ground, like running? Well there was that too, but first I have to tell you about the best bike ride of my adult life. It’s not that I dislike biking, it’s that …

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Back in the Game: How Mindfulness Helps Athletic Performance After Rehab

Many athletes struggle with addiction. Some have been successful in getting sober, while others are constantly battling against their bad habits. While Hall of Fame receiver Cris Carter was able to make a full recovery from drug addiction early on in his career, the Cleveland Browns’ Josh Gordon decided to …

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5 Best Workouts for Relieving Anxiety

Anxiety is the most commonly occurring trigger for substance abuse. That’s not surprising, in light of the fact that anxiety disorders, which affect some 40 million Americans, are also the most common psychiatric illness in this country, with a lifetime rate that’s reportedly roughly 30 percent. And because anxiety and …

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