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Banish Ab and Back Fat

Group 1: Rocket + Knee-Cross Crunch Blame it on low riders and skimpy tops, but lately women everywhere seem to be lamenting the roll of jiggle that bulges over the waistline or bra strap. The solution to belly and back fat? This combo routine from Ellen Barrett, creator of the …

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The 30-Minute Workout That Will Tone Your Butt, Thighs, and Arms

Nous sommes tous passés par là: vous n’avez simplement pas envie d’aller à la salle de sport, mais vous voulez tout de même vous entraîner. Cet entraînement de 30 minutes axé sur les fesses, les jambes et les bras est la réponse à vos prières! Tout ce dont vous avez …

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The 20-Minute Perky Butt and Sexy Legs Workout You Can Do Anywhere

This workout is nonstop high-intensity interval training that’ll rock your legs, glutes, and abs. All you need for this fun and intense booty-sculpting workout is your body and 20 minutes. The entire workout is all bodyweight—you can do this workout at home, in your dorm, in your bedroom, or even …

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15 Minutes to Flatter Abs

Cibles: abdominaux, bas du dos, hanches Allongez-vous sur le sol, les jambes serrées et étendues, en tenant le ballon à deux mains, les bras étendus au-dessus de votre tête, les coudes à côté des oreilles. Engagez les abdominaux et soulevez les deux jambes vers le haut. Abaissez lentement les jambes, …

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The Ultimate Booty-Lifting, Arm-Sculpting, Ab-Blasting Workout

This fun and intense calorie-burning workout targets your arms, abs, butt and legs—basically everything you’re showing off in your swimsuit this season. It’ll take you 45-minutes from warm-up to cool-down, and the high-intensity interval training (HIIT) and metabolism-boosting workout uses your own body weight, strength training, plyometrics, and more to really burn fat …

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Flatter Abs ASAP

Targets abs, glutes, quads, and hamstrings Stand with feet hip-width apart, knees slightly bent, abs tight. Lift right knee to about 90 degrees, bringing left arm behind you and right arm in front. Hop forward diagonally to right, landing on right foot; bring left knee up. Hold for 2 counts. …

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4 Weeks to Gorgeous Abs Workout

What you’ll need: A stability ball, a pair of 2- to 5-pound dumbbells, and a mat. Get into plank position with hands under shoulders, legs extended, back straight, and feet on top of a stability ball, forming a line from head to heels. Keeping abs tight, roll ball under feet …

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4 Weeks to Gorgeous Abs

Your Great-Abs Plan How it works: For jaw-dropping results, you need to think outside the box. « Exercises that work every angle of your core not only give you incredible abs, they also improve your posture and reduce your risk of injury, » says trainer Jeremy Cheung, owner of Twisted Twilight Personal …

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The 10-Minute Lower Body Booty Blast You Need

This fun and intense lower body workout features the very best butt- and thigh-sculpting exercises. You’ll work and tone your entire lower half: quads, hamstrings, hips, inner and outer thighs. You’ll also lift, perk up, and round out your butt. Challenging plyometric exercises will get your heart rate up, help you …

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The 6-Week Ultimate Ab Workout: Getting Started Guide

Sayonara, Sit-Ups! You’ve probably already figured out that dutifully doing those 50 nightly crunches doesn’t cinch inches. That’s because your midsection is made up of more muscles than meet the mirror, says FITNESS magazine consultant Michele Olson, PhD, professor of exercise science at Auburn University in Montgomery, Alabama. Sit-ups can …

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This Fast Bodyweight Workout Will Give You a Killer Booty and Core

Si vous recherchez un entraînement simple et rapide pour devenir fort et mince, Balance & Burn de Jaime McFaden vous aidera à mieux transpirer. Dans cette vidéo de Grokker, Jaime relancera votre routine de gymnastique en proposant des mouvements de poids corporel faisant travailler plusieurs muscles à la fois, tout …

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Les meilleurs exercices pour la douleur au genou: pas de squats ni de fentes incluses

Laissez-moi vous dire un secret: les squats et les fentes ne sont pas les ingrédients magiques pour avoir un meilleur derrière. Oui, ce sont deux * grands * exercices pour le bas du corps qui recrutent des tonnes de muscles, mais ils ne sont pas le but ultime de stimuler …

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Le plan d'entraînement ultime pour les abdominaux: instructions pour l'exercice de la semaine 3

Hover Rotation Start by lying faceup, leaning on your elbows with your legs extended and your knees slightly bent. Lift your hips toward the ceiling, forming a straight line from your head to your heels. Hold this position for 8 counts. Roll to your side, hips lifted with your right …

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