You’ll never regret making better choices for a more nutritious diet. Not only will you begin to feel better, you’ll start to see the results once you incorporate better changes into your diet as a regular habit. Don’t neglect exercise, but remember that you can’t out-train a bad diet. You may have heard it said— abs are made in the kitchen.
So begin the process of cleaning up your diet with these suggestions for a clean kitchen stocked with good-for-you foods that pack a nutritional punch. Spice and season them up to your liking and enjoy.
Always remember, health and fitness is a marathon and not a sprint.
Committing to better habits for the long haul is what will get you where you want to go.
Download our printable shopping list
to keep you on track.
1. Lean Proteins
Chicken Breast
Turkey Breast Tenderloins
Ground Lean Turkey
Ground Buffalo
Eggs (brown, organic)
Egg Whites
Canned Tuna packed in water, low sodium
Cod
Halibut
Mahi Mahi
Salmon
Greek Yogurt
2. Complex Carbohydrates
Sweet potatoes
Yams
Brown rice
Quinoa
Wild Rice
Long grain Jasmine Rice
Brown Rice Pasta
Oats
Steel cut oats
3. Fruits
Blueberries
Blackberries
Strawberries
Raspberries
Apples
Bananas
Lemons
Grapefruit
4. Vegetables
Squash
Spaghetti Squash
Tomatoes
Broccoli
Asparagus
Cauliflower
Zucchini
Cucumbers
Spinach
Kale
Romaine Lettuce
Spring mix salad
