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Healthy One Pot Meals

When it comes to cooking healthy meals at home, I love variety but I also love simplicity. I’ve learned that I’m not one to spend hours prepping, roasting, cooking and serving any one dish, but that doesn’t mean healthy, delicious meals don’t find a way to our table! Enter: one-pot meals. Not only do they make the cooking process simple, but they also ease the cleaning load. Win, win!

One-pot meals tend to be associated with slow cookers, which is a great kitchen tool! But, there are other, less-likely-to-instill-fear-of-a-house-fire, options. Here are three ways to make your meal in one dish, à la the deep sauté pan, soup pot and the Dutch oven.

Healthy-One-Pot--Meals

 

SPICY THAI BASIL EGGPLANT

My favorite Thai-restaurant-order finally made simple at home.
Makes 4 servings

2 Tbsp coconut oil
1 Tbsp minced garlic (~2 cloves)
1/2 red onion, sliced
1 eggplant, chopped into cubes
1 Tbsp sesame oil
Basil, to taste (~3/4 cup fresh leaves, chopped)
1 can(15 oz)  fire-roasted tomatoes
2-3 cups fresh greens: arugula, spinach OR kale (optional)
1 tsp cayenne pepper (or to taste)
Red pepper flakes, to taste (if you really like that spice!)
Optional: top with sunflower, sesame and/or pumpkin seeds

Heat the coconut oil over medium in a large sauté pan (or wok). Add garlic, stirring for 1 minute. Add red onions; cook and stir for 1-2 minutes. Add eggplant, tomatoes, sesame oil and seasonings (cayenne). Continue cooking this mix until the eggplant softens (8-10 minutes); add 1/8 – 1/4 cup water if it looks dry. Stir in the basil and greens; cook until softened.

Top with seeds for extra crunch, flavor and healthy fats!


 

SPICED PUMPKIN SOUP

Makes 4 servings

1 tsp Olive Oil
1 medium yellow onion, chopped
1 clove garlic, minced
1 cup lite coconut milk
1 can (15 oz) organic white (cannellini) beans, drained & rinsed
1 can (15 oz) organic pumpkin puree
3 cups vegetable broth (low-sodium)
Seasonings: garam masala, turmeric, salt/pepper, cayenne pepper.

In a deep pan or dutch oven, heat the oil over medium; sauté onion and garlic until softened.  Add remaining ingredients, stir to mix well – this may take a few minutes as the pumpkin “melts” into the mixture. Bring to a boil; reduce heat and let simmer for 25-30 minutes. Stir frequently.

Optional: serve with a green onion garnish.


 

Roasted Tomato & Quinoa Veggie Pot

This could be a slow-cooker recipe, too!  Pick your pot.
Makes 4 servings

2 cans (15 oz) fire-roasted organic tomatoes, undrained
1 can (15 oz) organic chickpeas, undrained
1/2 cup water
1 tbsp olive oil
2 cups broccoli florets, chopped
1/2 cup yellow onion, chopped
1 cup dry quinoa (rinsed)
1/2 tsp dried thyme
1/4 tsp garlic powder (or one glove garlic, minced)
Salt/pepper to taste

Heat oil over medium in a large pot or Dutch oven; add onion and sauté until opaque/softened. Add tomatoes, water, chickpeas, broccoli, quinoa and seasonings. Stir until mixed well; bring to boil and then reduce heat, cover and let simmer for ~20-25 minutes (until quinoa is cooked through). Stir every couple of minutes to prevent any burning.

Let it cool, and then dish it out!

 

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