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The Ultimate Epic Protein Packed Pancakes and Waffles Roundup

Hey there.

Who wants pancakes?

Yeah, me too. And my entire family— every weekend!

They used to be a guilty indulgence, but not anymore. The FitFluential Ambassadors have found a way to make decadently delicious pancakes that are good for you. And did I mention, waffles too?

Here’s the types of ingredients you’ll find in these better-for-you breakfast recipes:

  • Eggs
  • Oatmeal
  • Bananas, plantains, pumpkin and even beets!
  • Almond milk
  • Vegan, hemp and whey protein powders

Top them off with fresh fruit and some real maple syrup, or one of the healthy toppings included in these posts.

Get your healthy pancake toppings here!

Sugar-free, dairy-free & Paleo!

 healthy pancake toppings

These pancakes, together with a hot cup of coffee or tea and a comfy pair of pjs, will make for a perfect start to your day. Enjoy!


Protein pancakes recipes

In a hurry? Try this quick & easy 3 ingredient protein packed short stack:

1/3 cup dry oats

1 scoop whey protein powder (vanilla)

two eggs, and enough unsweetened almond milk to bring to desired consistency (2 – 3 T)

protein pancakes

(vanilla extract and cinnamon to taste)   Combine all ingredients, cook in a skillet with non stick cooking spray. Enjoy!

Chocolate Protein Pancakes (Sugar free, dairy free and gluten free)

healthy pancake recipes

Healthy Red Velvet Pancakes from The Big Man’s World

Vegan Pumpkin Pancakes from Jill Hanner

Perfect Protein Pancakes from FitFluential

perfect protein pancakes recipe

Blueberry Protein Pancakes from Fit Foodie Finds

Would you ever have dreamed you could eat something like this, guilt free? Thank you Friday Love Song for these Confetti Protein Pancakes. They only LOOK decadent! The ingredients are good for you. True genius.  This picture just makes me happy. How about you?

Confetti Cake Protein Pancakes

Gluten Free Pumpkin Pancakes


Pumpkin GINGERBREAD Protein Pancakes from The Big Man’s World

Pumpkin GingerBread Protein Pancakes

Lemon Poppyseed Protein Pancakes from Lift Pray Love

Pumpkin Powercake Pancake

3 Ingredient Peanut Butter Pancakes from Fit Foodie Finds

three ingredient peanut butter pancakes

Spinach Protein Pancakes from Slim Sanity

And now we have these epic pancakes from Friday Love Song.
Double Stuffed Oreo pancakes! I promise they’re healthy. Wow.

Oreo Double Stuffed Protein Pancakes

Orange Coconut Cream Pancakes from FitFluential

orange creamsicle protein pancakes

Protein Cocoa Pancakes from Purely Twins (6 pancake recipes in this post)


Seriously, look at these Cinnamon Bun Pancakes from The Big Man’s World.
Try to stop drooling.

Cinnamon Bun Protein Pancakes

Pumpkin Spice Pancakes from Friday Love Song

Pumpkin Spice Pancakes

Waffle Recipes

Gluten Free Cinnamon Roll Protein Waffles from The Healthy Maven


Pumpkin Protein Waffles from Purely Twins

Protein Vegan Waffles from Purely Twins

Protein Vegan Waffles Recipe

Lightened Up Protein Waffles from Moni Meals

lightened up protein waffles

Thanks for stopping by to check out this week’s recipe roundup. Enjoy your pancakes!

Do you ever eat pancakes for dinner?


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