Dance Your Way to Fitness Like Laila Ali and Nikki Blonsky

Boxer Laila Ali can knock you out with her killer body but she proved she can dance gracefully too on Dancing with the Stars. Nikki Blonsky lost weight dancing for her role in Hairspray. Here, dance workouts and exercises that can get you a hot body just like the stars.

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Workout Wednesday (WOW) Linkup

Happy Hump Day all. It’s time for another Workout Wednesday Linkup. Today, I’m featuring another one of my workout videos from YouTube. This one is for sexy arms and shoulders. Great for tank tops and swimsuits. It’s another workout that is easy to do at home with no equipment. Enjoy and …

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Fall Inspired Smoothies

The temperature may be dropping as we ease further into the fall season, but smoothies are still the ultimate way to start the day. Why? When made with an abundance of fresh or frozen fruit and other good for you ingredients, smoothies are easily digestible and pack a nutritional punch. …

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Pourquoi devriez-vous aller aux noix

En se basant uniquement sur leur teneur en calories et en matières grasses, il serait facile d’éliminer complètement les noix » de votre r alimentaire. mais ce faisant vous commettriez une grave erreur. pas seulement parce qu est le jour la noix> Vous voyez, le nombre de calories et de graisse …

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Fall Inspired Smoothies

The temperature may be dropping as we ease further into the fall season, but smoothies are still the ultimate way to start the day. Why? When made with an abundance of fresh or frozen fruit and other good for you ingredients, smoothies are easily digestible and pack a nutritional punch. …

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3 Steps to Losing Weight after Baby

I loved being pregnant. Losing weight after baby was not on my mind. I was so giddy in anticipation of a beautiful little baby and when we found out we were having a boy, I went a little overboard (my hubby would disagree) with the cute little boy outfits and room …

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Is Juicing Better Than Eating Whole Fruit?

Along with the rise of juicing came a backlash: Juice can be high in sugar and low in fiber, and could foster an unhealthy relationship with food. But a new study published in the Journal of Agricultural and Food Chemistry finds that juice may have a unique benefit over whole …

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Trop occupé pour bien manger ou faire de l'exercice? Nous avons quelque chose à dire!

Donnez-nous une main levée si vous vous êtes déjà trouvé un peu dépassé par le concept de vie » saine> . Et levez la main si ces sentiments de débordement vous frappent pendant une période de transition chargée de votre vie, comme la fin de l’ universit%C3%A9″ ou le d nouvel …

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Tray Talk: Supporting Healthy School Meals

Are healthy school meals important to you? Believe it or not, providing healthy meals is not as simple as just adding fruits and vegetables to lunch trays. There is a lot of effort put into creating an environment that not only provides healthier choices, but encourages kids to make these choices …

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Comment un cavalier de course m'a donné une percée personnelle

De Erin, Kristen et moi, je donnerais certainement « le plus à la mode » à Kristen. Elle est au courant » des> tendances, sait » comment appliquer l comme si elle poss sa propre cha de beaut youtube> et qu’elle avait toujours de si beaux cheveux. Alors, quand » j appris l derni> que …

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Motivation Thursday

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Exercices du bras et de l'épaule de Hilary Swank

Vous n’avez pas besoin d’être un boxeur pour avoir des bras et des épaules toniques. Rich et Helene Guzman, copropriétaires de LAROX et entraîneurs de Hilary Swank, ont partagé avec nous cette routine de renforcement afin d’obtenir un buste fort et sculpté comme celui d’Hilary. Hilary Swank a gagné 19 …

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