Paying it forward

#FITGIRLCODE is all about sharing and paying it forward to all Fit Girls around the world. This is what makes me happy. We all need to look out for each other. I see so many parent give their children bad food, kids staying at home to play on the computer…Obesity is …

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Healthy Eating for Weight Loss: #DTG chat with @DietToGo 2/13

    “Abs are made in the kitchen.” “You can’t out-train a bad diet.” It’s commonly accepted that becoming your most fit and healthy self takes more than just exercise: the food you eat is half the battle (give or take). For many, keeping up with a healthy, balanced diet …

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Wordless Wednesday: Enjoying Spring

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Spring Fever Total Body Barre Workout

This Spring Fever Total Body Barre Workout can be done anywhere you have a ledge or some support for balance. You’ll need a mat, light hand weights (I am using two pounds) and a stopwatch or stopwatch app on your smartphone. Warm up for five minutes before beginning this routine. …

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belVita Biscuits Mean Good Mornings

    Breakfast matters! Studies indicate that those who eat the “most important meal of the day” enjoy overall improved nutrition, improved morning concentration, and an easier time managing body weight. But 20% of Americans still skip breakfast on a regular basis, even though there are so many options as …

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Back to basics: Planking

Usually a minute goes by really fast. Unless you’re planking! Anyone who has tried to plank knows that the struggle is real. Although this exercise seems quite easy it isn’t that simple.
 Let’s focus on some important aspects of the plank, the do’s and the don’ts. Back to basics: Planking MusclesThe plank is …

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Fit Girl Sleep

#FITGIRLCODE team started a new ab challenge. So let us from Model Workout give you some extras to make sure the challenge is far from being in vain. Besides doing the actual workout there are several things you should be taking care of. First and foremost is getting a good sleep. …

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Is It Paleo? A Guide to Paleo Eating

Commandité par Eggland’s Best . N’as-tu pas faim en mangeant du Paléo? Comment pouvez-vous obtenir suffisamment de glucides pour tous vos entraînements si vous ne pouvez pas manger de pain?! N’est-ce pas difficile de manger en tant que mangeur de paléo? Mangez-vous vraiment de la viande crue comme une personne …

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5 utilisations de l'huile de noix de coco (autre que la cuisine)

      We love coconut oil for so many reasons, which is why we buy it in huge containers! Coconut oil helps regulate blood sugar and helps with weight loss, plus there are many more benefits of having coconut oil. Besides cooking with it and using it on your …

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Healthy Eating for Weight Loss: #DTG chat with @DietToGo 2/13

    “Abs are made in the kitchen.” “You can’t out-train a bad diet.” It’s commonly accepted that becoming your most fit and healthy self takes more than just exercise: the food you eat is half the battle (give or take). For many, keeping up with a healthy, balanced diet …

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High Five Friday

Je rejoins la tendance 5 Things Friday dans laquelle je vais mettre en valeur mes trucs préférés de la semaine passée. Êtes-vous prêt pour un high five? Voici: 1. La chanson de la coupe. Récemment rendu célèbre dans le film «Pitch Perfect», The Cup Song est en fait une reprise …

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Monologue interne de chaque coureur avant le jour de la course

Mangeons assez de pâtes pour que Mario Batali pleure des larmes de joie. Et oui, je vais avoir un rouleau de dîner supplémentaire. Mieux vaut en faire deux. En fait, avez-vous une miche de pain français là-bas? Pas besoin de le couper. Je vais l’avaler comme un python. Oh, tiramisu? …

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