My quest to Global Ambassador Adidas by Stella McCartney

“It is beyond my wildest dreams to be able to collaborate on a global level with Adidas, the leading sports performance brand, and Stella McCartney, a pioneer to women’s fashion and style. I am honored to be a part of their family. Fitness is art, and together, our marriage of movement, performance, and …

Read More »

Éloge des cœurs d'artichauts surgelés

Parlons d’un aliment sain qui n’obtient pas vraiment l’amour qu’il mérite: l’ artichaut » . quand la derni fois que vous avez craqu dans l de ces je parie fait longtemps.> Et je conviens que l’artichaut peut être laborieux; ce n’est pas exactement comme attraper une carotte. Et bien que les …

Read More »

Use nature to become super fit

Meet outdoor enthusiasts Teun & Nick. After some adventurous years in the Marines they nowadays share their outdoor experience and coach others in their journey to better health, fitness and athletic performances, by using a super simple, practical and effective way of training in a natural environment. They will tell …

Read More »

#MakeYourMove to a Healthy Heart: Tools and Recipes

  We’ve partnered with Kohl’s in 2015 to help you Make Your Move towards a healthier lifestyle. This month, February, is American Heart Month: a time to show your heart some love and raise awareness of cardiovascular disease.   Heart disease, stroke, and high blood pressure are included under the …

Read More »

TV show workouts

Share6 Tweet Pin3K Share16 Fall is here and with it, the return of new episodes of your favorite shows! Finally those cliffhanger questions from the springtime season finales will be answered. Whether you’ll be tuning in live, or catching up via Netflix – make things interesting and shake up your …

Read More »

#MakeYourMove to a Healthy Heart: Tools and Recipes

  We’ve partnered with Kohl’s in 2015 to help you Make Your Move towards a healthier lifestyle. This month, February, is American Heart Month: a time to show your heart some love and raise awareness of cardiovascular disease.   Heart disease, stroke, and high blood pressure are included under the …

Read More »

Maintenant c'est mon genre de méditation: le Naam Yoga

La méditation me donne de l’inquiétude. Chaque fois que je lis encore un autre article sur les avantages » de la m> , je donne un nouvel essai à la pratique. Cela commence toujours de la même manière: effacez mon calendrier pendant 10 minutes, mettez une musique relaxante et fermez les …

Read More »

The #1 Reason to Stop Drinking Fruit Juice

Les jus de fruits peuvent sembler sains – après tout, les fruits font partie d’un régime alimentaire sain et équilibré – mais jetez un coup d’œil à l’étiquette nutritionnelle et vous verrez que les jus et les mélanges de jus ne font que pomper votre corps de sucre et de …

Read More »

One Hot Mama: How Alison Sweeney Got in the Best Shape of Her Life

Alison Sweeney en sait long sur la confiance en son corps. Prenez ce matin, quand elle est sortie de la douche devant une douzaine de membres de l’équipe lors de Days of Our Lives . Cela n’est pas beaucoup plus intimidant que cela, mais de tels moments sont une journée …

Read More »

The Protein-Packed Green Smoothie Recipe Your Post-Workout Recovery Plan Needs

This green smoothie recipe is the best of both worlds: It sneaks greens into your drink (without tasting like a salad) and it packs a protein punch that’ll keep you satisfied for hours. There are tons of benefits to adding protein powder to your smoothie: If you drink daily smoothies …

Read More »

28 Day Halloween Kettlebell Challenge

Trick Or Treat!It’s that time of year where the treats are everywhere and the trick is to try and stay focused on your workouts and nutrition. I know this is easier said than done when there are pumpkin flavored muffins and lattes all around us. There are many other temptations as …

Read More »

BODYARMOR Sports Drink – Should You Upgrade Yours?

BODYARMOR Sports Drink – Should You Upgrade Yours? I was delighted to receive a pack of six flavors from the folks at BodyArmor. I have never tried a sports drink with this ingredient combination so I was eager to give it a try. My father, who had recently flown in …

Read More »

6 Sneaky Ways to Eat Cauliflower

Sponsored by Blendtec Broccoli and kale get all the attention, but cauliflower is a nutritional powerhouse too! Like all vegetables, you can enjoy cauliflower with abandon as it’s full of vitamins but super low in calories. One cup of raw cauliflower is an excellent source of the antioxidant vitamin C …

Read More »