Top Ten Legs Workouts

Share23 Tweet Pin6K Share4 Even though we want strong, capable legs all year round – our legs are front and center during the Summer months as we sport shorts, swimsuits and sundresses. Targeting these large muscle groups is an ideal way to improve your overall fitness and enable you to …

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10 Things you shouldn’t say to a fit girl

You want to eat clean and exercise daily to maintain your healthy lifestyle. However, your friends, family and colleagues absolutely do not understand why. They ask the silliest questions and look at you like you are. Does that sound familiar? Inspired by Marie Clairs post on “things you should never …

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Healthy One Pot Meals

When it comes to cooking healthy meals at home, I love variety but I also love simplicity. I’ve learned that I’m not one to spend hours prepping, roasting, cooking and serving any one dish, but that doesn’t mean healthy, delicious meals don’t find a way to our table! Enter: one-pot …

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La meilleure poudre de protéines pour votre smoothie

« Alors que la plupart des femmes consomment quotidiennement les 70 à 90 grammes recommandés, elles consomment trop au dîner et trop peu au petit-déjeuner et au déjeuner », a déclaré la diététicienne sportive Heather Mangieri, RD, porte-parole de l’Académie de nutrition et de diététique. « En répartissant votre apport en protéines, vous …

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Comfort Food at Its Finest: Healthier Casseroles

Share44 Tweet Pin821 Share4 These are NOT your mama’s casseroles! Gone are those dishes of the past full of processed foods. Today’s casseroles are comfort foods with benefits. Packed with veggies and flavor for miles, get ready to be warmed up from the inside out with these baked dishes. You’ll find …

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Gwen Stefani’s Abs, Arms, and Butt Workout

Entraînez-vous comme Gwen Stefani Compte tenu du calendrier chargé de Gwen, il est logique que ses exercices traitent tout son corps et brûlent plus de calories en moins de minutes. L’entraîneure basée à Beverly Hills, Gunnar Peterson, nous a expliqué l’entraînement que Gwen Stefani utilise pour entretenir son corps de …

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Bride on sneakers

Every little girl dreams of her special day, the white dress and marrying her knight in shining armor…yet my dream was a little different, involving Nikes and flexing in my wedding dress! Still had the knight, except he prefers to wear Under Armour over his biceps! Did you get a …

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The Instant Health Boost

There’s a classic scene in the movie Big Daddy where Adam Sandler tries to convince his father—a lawyer who thinks Sandler is completely incompetent and a “drain on society”—why he should be able to “keep” a small child who he illegally took in as his own, even though he was …

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The Amazing Health Benefits of Honey

Honey has been used for thousands of years for its health benefits. Honey can be used in a number of ways from taking it orally to using it as a facial mask, foot treatment or as part of alternative medicine. Its sweet taste makes it easier for children to agree …

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Heidi Klum’s Abs Workout

Elle est un top model pour une raison: trois enfants plus tard, Heidi Klum a toujours l’air sexy comme mannequin pour Victoria’s Secret. Deux mois après avoir eu son deuxième enfant, Klum a défilé avec confiance dans un défilé de mode de Victoria’s Secret. Comme l’a-t-elle fait? En plus d’un …

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