10 Cucumber Cocktails for a Refreshing Buzz

Muddle strawberries and cucumber, then mix with silver tequila, elderflower liqueur, passion fruit and lime juices, and you’ll have the fruitiest, most-indulgent martini you’ve ever tasted. In essence: It’s sweet, sweet summer in a glass. Get the recipe: Cucumber Strawberry Tequila Martini

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High Protein Breakfast Round-Up

Sponsored by Adaptogen #AdaptogenScience You’ve heard it said a million times that breakfast is the most important meal of the day. So you scarf down some oatmeal and a coffee on the way to work and BAM. You ate breakfast. You’re feeling healthier already. Um…Not so much. Breakfast is important …

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Stress Was Destroying My Health — Here’s How I Stopped It

Checking into the emergency room, alone in my pajamas with tears streaming down my face . . . that should have been my low point. My wake-up call. I’m in my late 20s, but I felt that childlike, paralytic helplessness that morning, like I needed my mom. This wasn’t the …

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Get 10 % off all Kayla Itsines Bikini Body Guides

On this side of the world we’re freezing our asses off, but summer is closer than you might think. If you want to get rid of your winter body and start getting ready for your sumer body, you shouldn’t start 2 weeks before. Your body needs time to change and we …

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Life is Tough – AIM HIGHER

Corning® Gorilla® Glass#GorillaGlass4Sweeps#GorillaGlass4#GalaxyS6EdgePlus Have you ever hit a fitness rut? Or in other words, a fitness plateau? Whether we’re trying to drop weight, build muscle, or even learn a new type of workout, we hit a point in our progress where everything seems to come to a halt. Not cool. For example, you’ve …

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Sports Illustrated features ‘plus size’ model for the first time

Sports Illustrated Magazine is about to release their annual Swimsuit Issue on February 9th. This year, however, has flunked the Internet with headlines claiming they are making ‘history’ by choosing plus-size models to star in both the pages of their highly awaited issue and in an ad. This is the magazine’s first time featuring …

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Healthy Muffin Recipes

Share20 Tweet Pin452 Share7 Muffins are delicious. They’re easy to grab and eat on the run, and even better warmed up and dressed with a lovely pat of butter. Unfortunately,  they also aren’t that good for you (especially with that beloved melty butter). The average blueberry muffins packs a whopping …

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Healthy Thanksgiving Day Activities

In 2015, we’ve partnered with Kohl’s for the #MakeYourMove campaign. We want to know how you plan to #MakeYourMove toward a healthier you. Thanksgiving: the one day of the year where all of our health & fitness goals go out the window. Wait, what? Did you just say ‘out the …

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High Protein Breakfast Round-Up

Sponsored by Adaptogen #AdaptogenScience You’ve heard it said a million times that breakfast is the most important meal of the day. So you scarf down some oatmeal and a coffee on the way to work and BAM. You ate breakfast. You’re feeling healthier already. Um…Not so much. Breakfast is important …

Read More »

Treadmill Workout for Beginners

Getting started with running can feel overwhelming. During winter months is a perfect time to give treadmill running a try before you pound the pavement outside. If you have never been on a treadmill before, take some time to get used to how it feels. Slow down to a super …

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Healthy Muffin Recipes

Share20 Tweet Pin452 Share7 Muffins are delicious. They’re easy to grab and eat on the run, and even better warmed up and dressed with a lovely pat of butter. Unfortunately,  they also aren’t that good for you (especially with that beloved melty butter). The average blueberry muffins packs a whopping …

Read More »

25 Healthy Halloween Treats

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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How to Sub Greek Yogurt in Baking

A simple substitution can make a world of difference. By using Greek yogurt in place of some less-reputable ingredients like oil and butter, you can cut fat and boost protein, all with a simple swap. Your favorite baked goods and entrees made healthier- from cookies and cakes to pasta alfredo. Totally …

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Training for Performance After 40

Even though science suggests that our physical performance decreases significantly year to year after age 40, on average, you do not need to be average.  Sure, if you have been performing in a sport like running at a very high or elite level for many years, you may experience a …

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Could Sparkling Water Wreck Your Weight Loss? We Asked a Dietitian

Whether you’re trying to slim down or simply maintain your weight, you probably know that what you drink matters just as much as what you eat. Eliminating soda (even diet versions) is a no-brainer, and while you might assume that sparkling water is a safe and harmless substitute, that’s not …

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