C’est une journée végétarienne! 5 conseils pour les nouveaux végétariens

    I never thought I’d fall under the vegetarian label*, yet now it’s already been more than four years since I’ve had a taste of meat or poultry. It literally happened overnight, without warning. I watched “Food Inc.”— which I highly recommend whether you intend to stop eating meat or …

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Blackberry Coffee Cake Recipe: Grain-free, Naturally Sweetened, Paleo

Blackberries are one of the most nutritious (and delicious) types of berry out there. These dark purple beauties are packed with antioxidants making them a great, nutrient dense way to start your day on the right foot. What better way to get going in the morning than with a piece of …

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It’s Hug a Vegetarian Day! 5 Tips for New Vegetarians

    I never thought I’d fall under the vegetarian label*, yet now it’s already been more than four years since I’ve had a taste of meat or poultry. It literally happened overnight, without warning. I watched “Food Inc.”— which I highly recommend whether you intend to stop eating meat or …

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Yola’s Back to Basics: Lunge

This week it’s all about the Lunge. I suppose this is one of our favourite L-words, except this one isn’t spelled like lunch. A lunge is a movement that refers to any position of the human body where one leg is positioned forward with your foot flat on the floor while …

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FitFluential Kids Round-Up: Tips, Recipes and More for Active Kids

  Moms, dads, aunts, uncles, grandparents, babysitters: this round-up is for you. It’s all about the littles and how you can help the kids in your life stay active and healthy. It takes energy and creativity to make healthy kids a priority. As adults, we are faced with so many responsibilities each …

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Idées de repas végétaliens et végétariens approuvés par les enfants

Que vous soyez végétalien ou végétarien strict ou que vous vouliez simplement ajouter un repas végétarien à votre régime de rotation hebdomadaire (ou celui de vos enfants), cet article est pour vous! Avant d’aller plus loin, je veux juste prendre une minute pour expliquer la différence entre un régime végétalien …

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Laisse tomber comme un squat (au pistolet): comment faire un squat au pistolet

Sponsored by CALIA by Carrie Underwood. How do you #StayThePath? The pistol squat is one of those moves that makes people go, “how in the world do you do that?!” As fancy as it looks, it’s really all about balance and strength! It’s definitely a worthy goal to work towards, …

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How To Treat Shin Splint Pain

Probably one of the most common problems I treat as a physical therapist. Most likely you fit into one of two categories.  Category A – you’ve decided to finally do this fitness thing. You’ve started out on this path and have started to exercise regularly. As you get going things …

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Kayla Itsines Bikini Body Guide Review by Emma

My name is Emma and I am a 28 years old British female who lives in Australia. I’m a high school teacher, lover of fitness and a healthy lifestyle and a non- drinker. My dream is to continue travelling and live a healthy, happy and honest life. Before I started …

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Things to Consider Before Joining a Gym

Things to Consider Before Joining a Gym Joining a gym is one way that many people motivate themselves to exercise. But others argue that you can get just as good of a workout at home. Here are some things to think about before joining a gym. Pros of Joining a …

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Fabulous Fitness Apparel for Women from Fabletics

Fabulous Fitness Apparel for Women from Fabletics I had the pleasure to review the newest addition to the JustFab family. In addition to JustFab.com there is FabKids and now wonderful fitness apparel for women by Fabletics. Fabletics is the brainchild of actress and co-founder Kate Hudson, who partnered with the team …

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The road to Rotterdam Marathon

Why do people decide to run a marathon? Why would anyone try to run 42,2K as fast as they can? Everyone has different reasons. Here is my story, what I’ve learned so so and my tips for anyone running a marathon or similar race. When I started my food blog …

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10 Reasons To Love Home Workouts

Sponsored by Empower Fitness. Get 20% off with code FITFLUENTIAL! Working out at home is one of our favorite ways to get active. Our philosophy is that no matter where you are, you can get in a great workout. So why not do it at home? With incredible home workout …

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Aime tes arrières

So what needs more lovin’ than your behind? Ok maybe the front but let’s not forget we all are very busy training our butts off. Or in other cases training a butt on. Whether you want your bum to be bigger, smaller, rounder and in a severe lonely case, flatter, please …

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S'il y avait une solution miracle pour être en bonne santé, le prendriez-vous?

Un mode de vie sain me permet de tout faire! Et si il était complètement facile de rester en forme? Je parle d’un univers parallèle: au revoir, choix d’aliments sains et mode de vie actif; bonjour, tout est permis! Contrairement à la publicité sur les BS, il n’existe pas de …

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