Here is why we over eat

Did you know that our hunger is mostly controlled by our thoughts telling us that we are hungry even when we are actually not. Especially when we are busy running around facing day by day challenges, like going through all the social media notifications on our smartphone, being awesome, smile …

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Can it Be Harmful to Take Fish Oil?

Perkins, Sharon. « Can it Be Harmful to Take Fish Oil? » Healthy Eating | SF Gate, http://healthyeating.sfgate.com/can-harmful-fish-oil-4484.html. Accessed 04 October 2018. Perkins, Sharon. (n.d.). Can it Be Harmful to Take Fish Oil? Healthy Eating | SF Gate. Retrieved from http://healthyeating.sfgate.com/can-harmful-fish-oil-4484.html Perkins, Sharon. « Can it Be Harmful to Take Fish Oil? » accessed …

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Je parie que vous ne connaissez pas le jacquier

Je ne mange pas une tonne de produits de «viande factice». Je veux dire, j’adore les bons hamburgers végétariens, et j’ai certainement mordu ma part de hot-dogs végétaliens lors des parties de baseball et des matchs de baseball, mais en général, j’essaie de trouver des substituts de viande qui sont …

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How to do a headstand (video)

Never done a headstand? Wish you knew how? Learn how to do a headstand and experience the awesome benefits of yoga!    Yoga is an excellent way to break a sweat, strengthen your muscles and increase your flexibility. If you’ve been practicing awhile, you’ve probably heard your instructor talk about …

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5 choses à savoir avant de boire

Pour que votre motivation reste d’actualité, nous, chez FBG, avons pensé qu’il serait amusant de partager les secrets de nos activités préférées – des séances d’entraînement aux courses, en passant par des repas sains. is here! Donc, si vous avez envie d’essayer une nouvelle chose en bonne santé mais que …

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Fitbloggin’ 13 Social Media Conference Recap

Event: Fitbloggin’ 13 Why: To bring together the community of health-conscious bloggers for education, networking and friendship. When: June 27-30 2013 Where: The Nines Hotel, Portland Oregon How much does Fitbloggin cost? If you can swing it, Fitbloggin can be free. I was able to host a small discussion session to …

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Learn to Do a Chin-Up in 6 Weeks: Training Plan

Ahhhhh, the dreaded Chin Up. When I hear the word chin up, I instantly have nightmares of my 5th grade gym assessment. It was then that I discovered that the chin up and I were NOT going to have a great relationship. I struggled as I attempted to lift up …

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Ma série de pensées conscientes: combien de jours d'affilée puis-je méditer?

Vous savez que nous sommes un peu » hippistes> et que j’aime particulièrement ma méditation. Ce n’est donc une surprise pour personne que pour ma série Mindful March pour le Fit Bottomed Challenge de ce mois-ci (obtenez tous les détails sur la façon dont vous pouvez participer à la fête ici » …

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Isopure Sprinter Athlete Training

Sponsored by Isopure#BehindTheMuscle Sprinters are a unique, finely tuned combination of power, speed and strength all wrapped up into one well-oiled machine. Although on many occasions when I’m asked what do I do and I say I’m a professional track athlete, the return response is “You run in circles all …

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Healthy Low-Carb Foods You Can Cook Fast

Styles, Serena. « Healthy Low-Carb Foods You Can Cook Fast. » Healthy Eating | SF Gate, http://healthyeating.sfgate.com/healthy-lowcarb-foods-can-cook-fast-6147.html. Accessed 04 October 2018. Styles, Serena. (n.d.). Healthy Low-Carb Foods You Can Cook Fast. Healthy Eating | SF Gate. Retrieved from http://healthyeating.sfgate.com/healthy-lowcarb-foods-can-cook-fast-6147.html Styles, Serena. « Healthy Low-Carb Foods You Can Cook Fast » accessed October 04, 2018. …

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Une manière ridiculement facile de faire cuire des œufs

Vous savez quand vous rencontrez une idée si simple et pourtant si brillante qu’elle change votre vie? Et vous rend presque fou de combien de temps vous avez perdu (oh, la vaisselle supplémentaire que j’ai lavée et le temps que j’ai passé!) Ne sachant pas cette idée? Oui, c’est exactement …

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Model Workout Give Away

Hello lovely Fit Girls, this week  is a very important week for Model Workout! We finally get to announce the launch of our newest portal! To celebrate this great news with you, we want to invite you to Mymodelworkout.com and join us! Model Workout launches new portalWe’re so proud to announce the launch …

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What’s on Your Bucket List?

The first half of 2013 has come and gone, what are your plans for the second half of the year? For some reason, I started thinking about my bucket list. I think it was because I saw a magazine article about places in the US to include on your bucket …

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