Avantages du vin: 8 raisons pour lesquelles le vin est la meilleure des choses

A Journal of Women’s Health study found that red wine, when enjoyed in moderation, can help lower breast cancer risk in women. « This was a significant finding because it challenged the long-held belief that any type of alcohol, even in moderation, may up breast cancer risk, » says Sass. While alcohol …

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Comfort Food at Its Finest: Healthier Casseroles

Share44 Tweet Pin821 Share4 These are NOT your mama’s casseroles! Gone are those dishes of the past full of processed foods. Today’s casseroles are comfort foods with benefits. Packed with veggies and flavor for miles, get ready to be warmed up from the inside out with these baked dishes. You’ll find …

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5X WIN: A personal 12-week body transformation plan

This contest has been closed. The winners are Merel, Lys, Yvonne, Lydia, Godelief, Nina, Anousha, Anneclaire, Michelle and Marit – you have been contacted over email. For those who didn’t win: don’t worry, we got a small surprise coming up for you ? Keep checking back on the site, we’ll post an article …

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Leg Day Workout

sponsored by Rx Active Tone those legs and buns and amplify your workout with the RXACTIVE Resistance Pants shown here in this leg workout that are sure to get those muscles burning! Try this leg day workout and burn up to 14% more calories when you wear RXACTIVE. 1. Walking Lunges …

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How to keep up the fit life

Hello lovely fitgirls it’s a new year, same you kinda story. Some of you start of with new resolutions whilst most of you continue the road you took somewhere in de close past. We at Model Workout ofcourse see more people joining us in the weeks after everybody made a …

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Low Impact Workout for Strong Bones

 This is a guest post by Teresa Tapp. Here is a FUN and effective workout circuit from Teresa: Traditional leg extensions have been used for years in the fitness industry to trim thighs and strengthen abs, but this simple exercise can deliver a lot more by using a methodof muscle …

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Workout Wednesday: Post Baby Fitness and More!

Welcome to another Workout Wednesday. I’ve decided to start highlighting some other bloggers that create some great fitness content. This week, I’m featuring  Amber Keinath who has recently created the Mama’s Gone Fit program. This month, she’s hosting a 30 Day Challenge with workouts that just take 4 minutes a day. …

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This is how you rock a workout in your hotel room

Ever since I’m living a healthy lifestyle and working out became part of my life, I continue this way of living during my holidays as well. In my article New York State of Mind you could read all about my work outs in the park. It’s also possible to have …

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5 Ways to Get Fit With Your Kids

1)   Practice with your child For older children, use the sport in which they participate to incorporate your own exercise. Does your children play soccer? Run around and kick the ball with them. How about baseball? Throw the ball and let them hit, then you be the one to retrieve …

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Clean Eating Essentials

So you’ve made the decision to start eating clean. Good for you! Good nutrition is such an important part of any healthy lifestyle. Unfortunately, it’s easy to feel overwhelmed and shelve the idea of clean eating before you even get started. There is a plethora of information in bookstores, grocery …

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25 Butt Blasting Moves You Can Do at Home

  Weights can be intimidating and expensive. Although a gym provides a motivating atmosphere with a large variety of equipment, some of the most effective exercises use minimal equipment or use your own body weight for ample resistance.  Out of all the fitness magazine covers I’ve seen, it is clear …

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Best Upper Body Workouts

Share31 Tweet Pin2K Share13 This week I’ve collected the best upper body workouts I could find. Try these out to strengthen, tone & tighten your shoulders, arms, back and chest. Warning – you’re arms WILL be jello after these workouts. But you’ll love it! Before beginning, check out our safety …

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iphone 5 for sale

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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