Back to School: Quick and Easy Dinner Recipes

Back to School: Quick and Easy Dinner Recipes Back to School time is in full swing. Along with school schedules, many families need to juggle extracurricular activities as well. In my family, we have soccer, dance, and gymnastics multiple days a week. With homework and playdates also on the schedule, …

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The Ultimate Epic Protein Packed Pancakes and Waffles Roundup

Hey there. Who wants pancakes? Yeah, me too. And my entire family— every weekend! They used to be a guilty indulgence, but not anymore. The FitFluential Ambassadors have found a way to make decadently delicious pancakes that are good for you. And did I mention, waffles too? Here’s the types of ingredients …

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Runbell: Great Accessory for Urban Runners

Ever run along a sidewalk or path where it’s a challenge to get around slower runners or walkers? This happened to me on a recent trip to Florida. While not an urban situation, it was challenging to run around tons of shell hunters on the beach each morning. I could …

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Street Fair Fun with Bigelow Tea #BigTeaBar

Street Fair Fun with Bigelow Tea #BigTeaBar #AmericasTea Growing up, I always enjoyed going to street fairs with my father. As a New York City police officer, he took me to many fairs in neighborhoods all over the city. I enjoy sharing this tradition with my family. Last weekend, we attended …

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The Ultimate Epic Protein Packed Pancakes and Waffles Roundup

Hey there. Who wants pancakes? Yeah, me too. And my entire family— every weekend! They used to be a guilty indulgence, but not anymore. The FitFluential Ambassadors have found a way to make decadently delicious pancakes that are good for you. And did I mention, waffles too? Here’s the types of ingredients …

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Fit Girl & thyroid disorder: the do’s and dont’s

Sometimes there is something other than yourself standing in the way of accomplishing your goals. This week I would like to tell you something about my horrible thyroid and the (medical) struggle I have with achieving my goals. This article is about thyroid disorders. I have a thyroid disorder myself, and …

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An introduction to Hatha yoga

You’ve probably heard of ‘Hatha yoga’ before as it is the most common yoga style in the West. But do you actually know what Hatha yoga means? I will explain it all to you!  Hatha yoga describes the physical practice of yoga and as said, it is the type of …

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Une pilule de fitness magique? Je le considérerais…

Oh, une pilule magique. Dans le Fit Bottomed World, il semble unanime de dire que s’il existait une pilule » magique> qui vous maintenait en forme, la plupart » d nous> ne la prendrait » pas> . Donc, je suppose que je dois être le seul à aller à contre-courant et à dire …

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Ce hamburger au lin vaut le coup de griller pour

Il y a quelques semaines, nous avons invité Erika et son petit-ami à un petit barbecue. J’ai préparé de la salade pastèque-menthe-feta, du houmous, des pommes de terre rôties, des brownies en boîte sans gluten (merci, TJ’s » et des hamburgers. parce que l> via GIPHY Et totalement et complètement inspiré …

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Add some GoPro flavour to your training

Do you know about GoPro? I always thought it was for heroes just because all of the GoPro videos I watched were pretty awesome! This Christmas, Santa gave me a GoPro and my first reaction was; how am I going to use this camera. I’m such a nerd and not at …

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Qu'est-ce que le sel kasher? (Plus comment l'utiliser)

À une époque, c’était si facile. Si une recette demandait du sel, vous preniez la boîte de Morton et vous occupiez de vos affaires. Mais maintenant, il faut lire attentivement les petits caractères: la recette ne nécessite le sel de table ordinaire ou sel » de mer> ou le sel le …

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Best Pilates Home Workout

    I’ve got a great workout for you today using the Pilates Ring. It’s one of my favorite “toys” to work out with. Today I am going to show you a few exercises you can do with the ring. The Pilates ring was created and named by Joseph Pilates. Another name …

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Workout Wednesday: Easy Abs From Your Chair

As a busy blogger, I don’t always get a ton of time away from my chair. That does not give me an excuse to not get it a bit of exercise. I’m starting a new video series with exercise ideas you can do right at your desk. My first video …

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6 recettes chaudes de smoothies d'hiver

Warming spices like cinnamon, cardamom, and nutmeg in this zesty, raw Autumn Chai smoothie from Bella & Bhakti are guaranteed to spike your temperature. Note: Heat the nut milk on the stovetop only until it’s warm to the touch before adding it to the blender. If you boil the milk, …

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