Health Basics with Insync Natural Probiotic

One of my major goals for 2014 is to work on getting back to basics for the health my family. We are focusing on these top three basics: drinking more water eating right – including promoting digestive balance staying active This healthy focus is especially important during the winter months …

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My Plan of Attack to Get Back on Track

Cela fait longtemps que je suis dans ce milieu de vie sain (cela fait-il trois décennies?) Et même un ancien combattant aguerri comme moi peut rester en dehors de la bonne voie. Les signes sont faciles à reconnaître: digestion insignifiante, forte attraction gravitationnelle vers le pantalon de jogging et sensation …

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Promoting Healthy Kids During the School Year

Promoting Healthy Kids During the School Year School offers immeasurable benefits to children, but the one part of school that is not so beneficial is the exchange of germs among students. Unfortunately, putting so many children together results in your children being exposed to countless different illnesses. Unlike when you …

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20 tips to ROCK 2015 -part 3 /4

Whoop whoop! Today I share part 3 of the 20 tips to ROCK 2015. In the last two weeks I already have shared 10 tips, missed it? Don’t worry click on this smiley =) to read back tip number 1 till 5 and on the next smiley =) to read back …

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Healthy Food Trends

Here are some great new foods and trends to look into this year. What do you think? Artisan Multigrain Breads-It used to be that you had to seek out a local baker to get high-quality artisan breads. Now, chances are your local market is baking up specialty breads right in …

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This is why I love working out at home

Ya’ll might know that I recently launched my own luxury sports brand Jogha. Although it’s a dream come true, it can also be pretty damn stressful from time to time. Unfortunately when I am really busy and/or stressed out, Fit Girl duties like working out and eating healthy kinda dissappear …

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Claire Danes’ Strength and Lower Body Workout

Claire Danes has always maintained a petite figure, but when she needs to build muscle and be stronger, she does this exercise and follows trainer Joe Dowdell’s fitness tips. Joe Dowdell, founder and co-owner of Peak Performance Strength & Conditioning and Claire Danes’ trainer, shared with us how the actress …

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Foodie Friday: Healthy Recipe Spicy Butternut Soup

Welcome to Foodie Friday. It’s time for a healthy recipe of the week. Here’s a quick, easy one for a delicious, vitamin-filled soup to keep you warm all winter long. 2 Tbsp. olive oil2-1/2 cups chopped onion4 cloves garlic, minced1 butternut squash, peeled, seeded, and cut into 1-inch pieces5-1/2 cups …

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Séance d'entraînement que j'ai faite: Fartleks du quartier

Avec tous les discours sur les fartleks (et, bien sûr, les blagues sur Fartlek) dans le » d fit bottomed de ce mois-ci> , j’ai eu des fartleks sur le cerveau. Je les ai toujours aimés – c’est un moyen tellement facile de travailler par intervalles. Mais comme j’ai trouv%C3%A9″ mon …

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Power Plank Workout

Sponsored by CALIA by Carrie Underwood #StayThePath. Join the Twitter chat tonight (6/30) at 9pm EST! Photos by Michael Sieczko In our last post with partner CALIA by Carrie Underwood, we showed you how to progress up to a Pistol Squat. How’s it going with that challenge? This time around, …

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Favorite Fall Recipes

Photo collage credit: FitFoodieFinds.com, LexisCleanKitchen.com, TheHealthyMaven.com, TheFitFork.com,HealthyNibblesandBits.com, StrengthandSunshine.com, TheSecondLunch.com   We’re pretty much eating our way through Fall around here, and loving it. Good thing we’ve got our weekly fitness roundups to help us burn some of it off.   For the Autumn season we’ve been enjoying chili, warm drinks and …

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Daiya Review: Daiyay ou Nay?

Fromage sans produits laitiers, sans gluten et sans soja. Ça sonne tellement… comme un fromage. Mais j’aime intégrer davantage d’aliments » base de plantes> dans ma vie. Et c’est ce que Daiya a promis. Alors j’ai pensé, hé, pourquoi ne pas essayer? Et par « go », je veux dire qu’ils m’ont envoyé …

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Win tickets for awesome parties during Christmas holiday

We Fit Girls aim to live a healthy and balanced life. You can be really proud of yourself if you workout several times a week and if you limit yourself to one (more or less) cheat day(s) a week. Ofcourse there is no harm in letting go every now and …

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