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12 Treadmill Workouts

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The treadmill can sometimes seem like a necessary evil, even earning the nickname “The Dreadmill.” But when you have a workout that keeps your mind engaged, your legs flying and your heart pumping, you’re about to see the treadmill in a whole new light. These workouts and tips for using the treadmill are perfect for when you want to mix up your cardio game. With incline sprints and varying speeds, these workouts will definitely challenge you. And you know what they say – if it doesn’t challenge you, it doesn’t change you!

This week I’m sharing 12 Treadmill Workouts to challenge you.

treadmill workout

Try one of these workouts for a cardio boost that will have you looking forward to your time on the treadmill!

*before you being, be sure to check out our safety statement.

12 Treadmill Workouts

Need for Speed Treadmill Workout from Fitful Focus

Treadmill Tips from My Healthyish Life

Sprint to the Top Treadmill Workout from The Fit Foodie Mama

fun with hills

Summer Sprints Treadmill Workout from Lean, Clean, and Brie

Rock N Roll Marathon from Preppy Runner

Incline Walking Workout from Healthy Helper

treadmill workout

Calorie Blasting Treadmill Interval Workout from Fit Mama Love

sprint and lunge workout

Get Fired Up from Gettin’ My Healthy On

Speedy Treadmill Workout from Chicago Jogger

Speedy Treadmill Workout

A Hilly Beat The Heat Treadmill Workout from Katy Widrick

A Treadmill Workout from Fit Fine Day

Improve Speed from FITaspire

Improve Speed

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