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25 Butt Blasting Moves You Can Do at Home


Weights can be intimidating and expensive. Although a gym provides a motivating atmosphere with a large variety of equipment, some of the most effective exercises use minimal equipment or use your own body weight for ample resistance. 

butt blasting moves

Butt Blasting Moves

Out of all the fitness magazine covers I’ve seen, it is clear what people want. Firm bottoms, smaller hips, tight abs and less fat are in high demand. The lower body tends to steal the show every time. To achieve this,you can either isolate out specific muscles using certain machines followed by doing cardio or you can implement functional exercises that work your muscles and burn fat at the same time.

The problem is many people run out of ideas. Their workouts get stale or they lack direction and, as a result, they lose motivation. Sometimes we just need something new to give us the boost we need whether we are working out at home or the gym.

Butt Blasting Moves

25 glute-lifting, hip-shrinking, fat-burning, body toning exercises guaranteed to get results:

(Click for video demos!)

  1. Squat
  2. Burpee
  3. Prisoner Squat
  4. Crisscross Squat
  5. Pistol Squat
  6. Dumbbell Overhead Squat
  7. Jump Squat
  8. Mary Katherines
  9. One Leg Squat
  10. Squat Front Kick
  11. Ski Jump
  12. Plyo Squat Jump
  13. Goblet Squat
  14. Wall Sit
  15. Overhead Walking Lunges
  16. Lunge Front Kicks
  17. Side Lunge
  18. Alternating Forward Lunges
  19. Static Lunge
  20. Reverse Lunge (with or without dumbells)
  21. Bench Step-up
  22. Slow Knee Repeater
  23. Side Skater
  24. Bridge or Bridge With Leg Lift
  25. Balance Ball Hamstring Roll-out/in

Butt Blasting Moves

  1. FIT TIP: Increase pace and decrease rest time to boost intensity and calories burn. Choose different exercises and incorporate them in your existing routine or pick three squat exercises (numbers 1-14) and three glute exercise (number 15-25) and do 3 sets of 20 of each exercise for a complete lower body conditioning workout.Links to video instruction for each exercise plus 4 additional lower body workouts available on my blog at www.pFITblog.com.

Butt Blasting Moves

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