It’s been six weeks since I shared my halfway progress and experiences with the Kayla Itsines Bikini Body Guide. Time to catch up and see how the final six weeks went and see if my 12 week transformation pictures are just as jaw-dropping as some of the other transformations.
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(Valid until 02.28.2015)
The promise of the 12-week Bikini Body Guide (BBG) is to deliver girls and women the body they have always desired. The program consists of the Bikini Body Workouts and the H.E.L.P nutrition guide. In my first article I focussed on the functional side of the Bikini Body Guide. I explained the importance of both the exercise and the nutritional part of this program and shared my food diary for one standard week of eating. I was overwhelmed with your response and your requests for a follow-up article when I was done. In this wrap-up article I want to focus more on the emotional part and really share my personal experiences with you. So here we go… Kayla Itsines Bikini Body Guide, The Good, The Bad and The Ugly.
The good thing, no let me correct, the best thing about the BBG is that it works. I think for almost every woman with every body type this program will challenge you both on a physical and emotional level but the results will be worth it.
To sum up The Good:
– the exercises
– the focus
– the energy level
– the physical progress
– the support