The right exercise DVD can help you shape up faster and for less money than a gym membership. One University of Florida study found that over 15 months, exercisers who participated in home workouts were more consistent and lost 10 extra pounds compared with gym goers. Who knew?
I’ve been working my DVD player and my body overtime to screen many workout DVDs. Of course, I’m addicted to the BeachBody programs that helped me to lose 30 pounds, but I’m also a fan of quite a few others. Here is a list of some of my favorites home workouts to help you get slim, toned, and boost your energy, or simply get you started.
For the Beginner:
Jillian Michaels 30 Day Shred – Level 1
Turbo Jam 20 minute workout
Yoga Booty Ballet
Jillian Michaels 30 Day Shred – Levels 2 and 3
Crunch Fitness Bootcamp
Bob Harper Inside Out Method
What are your favorite home workouts?
Remember to always check with your healthcare professional before starting any new exercise program.