Hello girls I hope you all are doing the #FITGIRLCODE Booty Challenge, but let’s not forget the wonderful world of abs! Don’t you just love your rectus abs and your transverse abs?
Girls want abs
Maintaining my obliques and controlling them is an every day job. In order for me to stay bikini proof for my Prince Charming (I think he isn’t born yet) or for me to keep eating pizza and fries twice a week I need my everyday abs routine to be simple and effective. Model Workout has what it takes to keep me going and together we kick the sh*t out of my abdominals and obliques
In putting together the ultimate ab routine we wanted to make sure we hit all the visible muscle groups, but by the same token, don’t want to create such a long, arduous routine that you’ll never want to do. (Or just watch the workout while eating popcorn). So, a combination of thoroughness and efficiency is key, and the best way to achieve that is by figuring a way of hitting the most areas of the abdominal region using the fewest exercises. Cause you sure don’t want to spend an hour just training your abs!
Train along with Marie in this video and do this workout with her in three rounds with 30 seconds workout time per exercises.Put your interval timer on 40 seconds workout time with 10 seconds break; try this for 3 rounds. Keep adding up while becoming a pro!
For more videos check out Modelworkout.com! That way you can train along with me and my cardio workouts as well!