If you’ve got fitness goals, you should fight for them… literally! Unleash your inner warrior and switch up your workout with this do-anywhere kickboxing routine.
Kickboxing is a total body workout that incorporates strength and cardio, torches calories, and increases flexibility. It’s a fun and effective way to work up a sweat and improve your fitness. And there’s no equipment needed for this at-home workout! The key is to use your full range of motion, fully extending your arms on the punches and your legs on the kicks. Keep your hands up and your core tight (work those abs!) for a total body workout in just a short amount of time.
Please take a moment to read our safety statement before you begin this, or any exercise routine.