Burn calories and tone your body with this 45-minute workout from LIT Method founders Justin and Taylor Norris. This workout proves that low impact doesn’t mean low intensity. Get ready to squat, lunge, and punch in this sweat session (yes, you will be surprised just how sweaty you can get) designed to build you, not break you! In this workout we use booty bands, resistance bands, and foam rollers in the cooldown section. But don’t worry, you will still be worked without them.
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Credits: On Anna: Onzie top, Avocado tights, and Athletic Propulsion Labs (APL) shoes. On Justin and Taylor: Puma. Manduka mats and Corkcicle water bottles.