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Tag Archives: calories

Lorsque vous avez besoin d'une vérification de la réalité des calories

Je ne compte jamais de calories. Je ne dépiste pas mes repas. J’essaie de manger quand j’ai faim et d’arrêter quand je me sens rassasié et de ne pas trop penser à autre chose. Je suis définitivement un «tout dans la modération» gal, mais parfois la «modération» devient «fréquence» et …

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I Wore My Fitbit During Sex to Learn How Many Calories Getting Busy Actually Burns

Sex may not technically count as your workout for the day — but if it did, how many calories would you burn? Out of personal curiosity, I commissioned my Fitbit Versa and my boyfriend, who was obviously more than enthusiastic to take one for the team. The results surprised us …

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5 Easy Ways To Track Your Calories

Have you been trying your best to get back in shape, but the results just don’t seem to show. Before you give up hope, think about what you could be doing better to streamline your fitness quest. Keeping a tab on the amount of calories you consume and burn is …

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2016 Exercise Trends: How You’ll Burn Calories This Year

Ready to try something new this year? Leave the past in the past and get sweating with these 2016 exercise trends. Does your favorite make the cut? Originally found on MyFitnessPal, here are the fast-growing workouts and the ones we’re leaving behind. It’s that time again! January is the time …

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This 45-Minute Low-Impact, High-Intensity Workout Torches Serious Calories

Burn calories and tone your body with this 45-minute workout from LIT Method founders Justin and Taylor Norris. This workout proves that low impact doesn’t mean low intensity. Get ready to squat, lunge, and punch in this sweat session (yes, you will be surprised just how sweaty you can get) …

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This Weird Trick Helped Me Eat Fewer Calories — and Still Feel Satisfied

Have you ever spent 30-45 minutes prepping and cooking a meal, only to scarf your food in a fraction of the time? Until recently, I found myself going through this pattern most nights at dinner, which always left me feeling overly stuffed, like I didn’t allow my body the time …

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Healthy Mocktails: Lose the Calories, Keep the Flavor

Sponsored By: Zevia #ClearlyDifferent When it comes to eating healthy, we’re always looking for items that are not only good for us, but taste great, too. Unfortunately, many of today’s “low-calorie,” “low-fat,” and “sugar-free” options contain a bunch of other stuff we don’t want – mainly in the form of …

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Torch Calories With This Cardio and Toning Boot Camp

There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry’s Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout. No muscle goes unworked …

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Des moyens faciles de couper les méga calories

Mieux votre petit déjeuner Suivez ces brillants conseils pour réduire votre consommation de calories … par centaines! Des astuces pour le petit-déjeuner aux idées de desserts, obtenez d’excellentes idées qui rendront votre régime totalement faisable. 1. Faites votre propre parfait au lieu d’en acheter un. Utilisez une tasse de yogourt …

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5 Pilates Moves That Torch Calories and Tone Everything

Targets triceps, back, shoulders, and core. Start in plank or modified plank (knees on the floor). Externally rotate palms (fingers facing out) and place hands slightly wider than shoulder-width apart. Press right palm into the floor keeping right arm straight while bending left elbow deeply, bringing chest toward the floor …

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Danielle Lost 50 Pounds in Just Over 1 Year Without Counting Calories or Carbs

It took one photo for Danielle Doan (@curlyfitmom on Instagram), age 36, to realize she needed to start taking better care of herself. She told POPSUGAR, « I started my weight-loss journey nine years ago after seeing a picture of myself at the beach with my children. I was wearing maternity …

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Le bain de 22 minutes et 270 calories brûlant

Frappez la piscine et brûlez près de 300 calories en seulement 22 minutes avec cet entraînement de Dave Thomas, États-Unis. Consultant en développement sportif de la natation à Colorado Springs. Effectuer des exercices dans l’eau est le meilleur moyen d’améliorer la forme et de prévenir l’ennui. Cette routine est basée …

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Perfectly Portioned Recipes That Are Only 100 Calories [Giveaway]

Portion control – the simplest yet most difficult thing to remember when we start filling our plates! With these recipes from the Perfect Portions cookbook, you won’t have to guess. Each recipe is divided into perfect 100 calories portions to serve you and your friends. Did you know that the …

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