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Tag Archives: cardio

Strictly Cardio Workouts

If you’re anything like me, now is the time of year when you start to fall off the fitness wagon. Beach days are over, grilling out is a nightly occurrence, and we’re slowly but surely losing daylight hours. I call this the “end of summer workout rut.” At times like …

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Beginner’s Guide To Aqua Aerobics

Beginner’s Guide To Aqua Aerobics My kids have always used our back yard pool a lot – me, not so much. I’ve never been much for swimming, so I’d mostly sit on the sidelines watching the children and their friends play in the water. That all changed when I discovered …

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Cardio Workouts

We’ve  all heard the sayings – “Shopping is my Cardio”, “Running Late is my Cardio”,”Cardi… No”, “Does Running Out of Pizza Count as Cardio?” What I want to know is why cardio has such a bad rap? I LOVE cardio!  Cardio contributes to weight loss, strengthens the heart and lungs, …

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Heather Lost 30 Pounds in 1 Year Doing This at the Gym (Nope, It Wasn’t Cardio)

As a working mother, Heather Petri, age 45, told POPSUGAR, « I’d been putting myself last for as long as I could remember. » After being diagnosed with hypertension and cardiomyopathy in her 30s, she knew she needed to take charge of her health. She look the leap, joined an amazing, supportive …

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Aller! Lent! Aller! Entraînement cardio

Les séances d’entraînement cardio sont » les meilleurs> . Non seulement parce qu’ils augmentent la performance (bien qu’ils le font) , soit parce qu’ils sont parfaits pour incendier des charges de calories (bien qu’ils soient), mais parce que, eh bien, je peux faire quoi que ce soit au fond pour un …

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Trainer Simone De La Rue Says You Should Do This Much Cardio For Weight Loss

The game of weight loss looks different for everyone, but there are a few constants that remain pretty similar across the board. One thing we know we need to get closer to weight loss is exercise, including cardio. We talked to celebrity trainer Simone De La Rue, who was one …

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Your Catalog for Cardio

The following post, a look at the 5 most popular cardio machines and the benefits of each, was contributed in partnership with Injinji.  When you first step into a gym, the assortment of cardio machines can be pretty intimidating. It can take a lot of confidence to climb onto a …

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Get Your Heart Rate Up With The Fitness Marshall’s Latest Dance Cardio Video to « 2002 »

If you’ve ever felt like dance cardio routines are impossible to master and no fun, you’ve got to start doing The Fitness Marshall’s choreography. TFM has a way of making intense moves seem easy, and he’ll have you feeling like one of Beyoncé’s backup dancers in no time. He’s taking …

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The Cardio Exercises Halle Berry Swears By to Maintain a Lean Figure and Burn Calories

If you ever want a quick lesson on fitness, just follow Halle Berry’s Instagram account. She loves fitness so much, she created a weekly series called « Fitness Friday » where she shares everything from what she eats in a day to her favorite workouts. For today’s #FitnessFriday post, Halle talked about …

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Avoid These Fitness Mistakes

There are so many mistakes people make when approaching their personal fitness. The first step is NOT to dress like this woman. HA! HA! Otherwise, here are some ideas of what to avoid when it comes to fitness. Having no variety Doing the same workout week in and out can …

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If You Want to Shed Fat, Jillian Michaels Says This Is the Type of Cardio You Should Be Doing

Losing weight requires a lifestyle change: eating in a calorie deficit, working out, getting enough sleep, and managing stress. So you can’t all of a sudden start working out, eat junk food, and expect to lose weight. But if you’re being strategic about your exercise plan for fat loss, trainer …

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Get in the Halloween Spirit With The Fitness Marshall’s Dance Cardio Routine to « Monster »

The Fitness Marshall just dropped a fun, easy-to-follow dance routine to Lady Gaga’s 2009 hit « Monster. » « In the spirit of Halloween, I made this dance extra spooky, » The Fitness Marshall told POPSUGAR. Not only will you get to unleash your inner monster, but you’ll also get in a heart-pumping workout …

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I Did 20 Minutes of Extra Cardio a Day For 1 Week, and This Is Why I’ll Never Do It Again

I do CrossFit four to five times a week, at 5:45 a.m. The awesomely grueling workouts involve everything from lifting heavy weights to rowing to box jumps to jumping rope to pull-ups. I definitely feel like I get in a great workout, and my body feels ready to start the …

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