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Tag Archives: cardio

Benefits of Group Exercise

La raison principale pour laquelle je suis attiré par les cours d’exercice en groupe est qu’ils me motivent vraiment à faire tellement plus que je ne le ferais seul. Je pense qu’ils inspirent, motivent et dynamisent. Je ressens la même chose en les instruisant, et je dois vraiment dire que …

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Cardio workout roundup

Avez-vous décidé de déménager plus chaque jour cette année? Si oui, félicitations, vous avez fait un excellent choix pour votre santé globale. L’exercice quotidien présente de nombreux avantages, à court » et long terme> . Et ce qui est génial, c’est que vous n’avez pas besoin de passer des heures au …

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Exercices de cardio et de musculation à la maison ou au gymnase

Workout inspiration, just in time for the weekend. Whether you want to hit the gym or get your sweat on at home, we’ve rounded up some fun workouts to get you going. These energizing, do-anywhere workouts offer up the best in cardio and strength training, so you can run, lift, squat, or …

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Cardio Challenge: Bruleur de calories en corde à sauter

La routine de corde à sauter de 10 minutes pour faire sauter les graisses Vous cherchez un entraînement rapide pour brûler 100 calories et vaincre le blues de l’hiver? Clay Burwell, entraîneur de boxe chez Crunch Fitness à New York, a créé cette routine de saut à la corde pour …

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13 HIIT Cardio Workouts

Share84 Tweet Pin9K Share1 Ready to sweat? It’s time to check out this week’s selection of workouts from the Fitfluential Ambassadors. How have your workouts been going lately? I’ve been focusing on strength training quite a bit and neglecting my cardio workouts. Time to incorporate more running, and quick, effective …

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Top Workout DVDs for the Holidays

Top Workout DVDs for the Holidays Give the gift of fitness this year with some great home workout DVDs. Help your friends and family (and YOU) get ready for the New Year’s Resolutions with these great gift ideas. P90X This is a classic home workout program. Lead by celebrity trainer, …

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Strictly Cardio Workouts

If you’re anything like me, now is the time of year when you start to fall off the fitness wagon. Beach days are over, grilling out is a nightly occurrence, and we’re slowly but surely losing daylight hours. I call this the “end of summer workout rut.” At times like …

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Beginner’s Guide To Aqua Aerobics

Beginner’s Guide To Aqua Aerobics My kids have always used our back yard pool a lot – me, not so much. I’ve never been much for swimming, so I’d mostly sit on the sidelines watching the children and their friends play in the water. That all changed when I discovered …

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Cardio Workouts

We’ve  all heard the sayings – “Shopping is my Cardio”, “Running Late is my Cardio”,”Cardi… No”, “Does Running Out of Pizza Count as Cardio?” What I want to know is why cardio has such a bad rap? I LOVE cardio!  Cardio contributes to weight loss, strengthens the heart and lungs, …

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Heather Lost 30 Pounds in 1 Year Doing This at the Gym (Nope, It Wasn’t Cardio)

As a working mother, Heather Petri, age 45, told POPSUGAR, « I’d been putting myself last for as long as I could remember. » After being diagnosed with hypertension and cardiomyopathy in her 30s, she knew she needed to take charge of her health. She look the leap, joined an amazing, supportive …

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Aller! Lent! Aller! Entraînement cardio

Les séances d’entraînement cardio sont » les meilleurs> . Non seulement parce qu’ils augmentent la performance (bien qu’ils le font) , soit parce qu’ils sont parfaits pour incendier des charges de calories (bien qu’ils soient), mais parce que, eh bien, je peux faire quoi que ce soit au fond pour un …

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Trainer Simone De La Rue Says You Should Do This Much Cardio For Weight Loss

The game of weight loss looks different for everyone, but there are a few constants that remain pretty similar across the board. One thing we know we need to get closer to weight loss is exercise, including cardio. We talked to celebrity trainer Simone De La Rue, who was one …

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Your Catalog for Cardio

The following post, a look at the 5 most popular cardio machines and the benefits of each, was contributed in partnership with Injinji.  When you first step into a gym, the assortment of cardio machines can be pretty intimidating. It can take a lot of confidence to climb onto a …

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