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Tag Archives: eating

Is Juicing Better Than Eating Whole Fruit?

Along with the rise of juicing came a backlash: Juice can be high in sugar and low in fiber, and could foster an unhealthy relationship with food. But a new study published in the Journal of Agricultural and Food Chemistry finds that juice may have a unique benefit over whole …

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Clean Eating Essentials

So you’ve made the decision to start eating clean. Good for you! Good nutrition is such an important part of any healthy lifestyle. Unfortunately, it’s easy to feel overwhelmed and shelve the idea of clean eating before you even get started. There is a plethora of information in bookstores, grocery …

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Tips for Healthy Eating & HUGE Giveaway by Orchard Valley Harvest and Market Basket

Keeping healthy is not always easy. It’s making daily choices that are better for your body. Orchard Valley Harvest wants to help you be healthier with your snacking choices. They are proud to announce the arrival of their mini stand up bags in the produce section of Market Basket stores …

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Ten Ways to #MakeYourMove to Healthier Eating

Sponsored by Kohl’s You’re probably familiar with the expressions “eat the rainbow,” “abs are made in the kitchen” and “you can’t out train a bad diet.” Your daily food choices matter, when it comes to appearance and performance. Improving what you put into your body can have a dramatic effect …

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Clean Eating Shopping List

You’ll never regret making better choices for a more nutritious diet. Not only will you begin to feel better, you’ll start to see the results once you incorporate better changes into your diet as a regular habit. Don’t neglect exercise, but remember that you can’t out-train a bad diet. You …

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Beware the Substitution Trap: Stick to Your Workout and Eating Plan

    What you eat either moves you closer or further from your goals. From goals of ripped abs, maybe a flat stomach, or just to feel good— food is a large part of the equation. When you break it down to its most basic level it’s very simple. For example, …

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Clean Eating & Fitness: Emily’s Road to Better Health

This content originally appeared on thatswhatieat.com These pictures below are difficult for me to look at. I spent over a decade heavy, overweight, the chubby girl, clinically obese. I had a hard time looking in the mirror. One day I finally decided that something had to change. I started to study everything …

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#IHadNoIdea – National Eating Disorder Awareness Week

This week is National Eating Disorder Awareness week (#NEDAwareness Week). This means that for a whole week, people of all races, genders, sexuality and sizes will be supported both online and offline to step out of their comfort zone and make a stance to this struggle. The goal is to …

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#FitGirlConfession – I had a binge eating disorder

Nowadays my relationship with food is a healthy one. Sometimes we fight, sometimes we laugh, but we always respect each other! A few years back, this relationship was not healthy at all, it was obsessive. I was so crazy about food, and all it did was make me feel bad …

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5 Tips for Healthy Eating This Summer – $150 Giveaway Package too!

Healthy eating can be challenging. Changing your lifestyle can seem overwhelming and frustrating. Summer is a great time to start fresh and focus on a healthier lifestyle. Here are a few tips to help you change your diet without losing your mind. Eat Breakfast We have all heard this one …

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Does Eating Carbs at Night Make You Fat? This Comparison Photo Has the Answer

Do you avoid eating carbs at or after dinner because you heard it’ll make you gain weight? These comparison photos posted by online personal trainer Graeme Tomlinson (@thefitnesschef_ on Instagram) will set the record straight. It boils down to how much you eat, because remember that a moderate calorie deficit …

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How Healthy Eating Can Impact All Areas Of Your Life

Can healthy eating lead to healthier improvements in other parts of your life? The answer is a resounding yes.  Ever since you were a child, you’ve probably heard of people saying how healthy eating is important to living a good life. This golden nugget of wisdom could come in different …

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